Home Remedies to Decrease Appetite : How to Decrease Appetite Naturally : Natural Ways to Reduce Appetite

The appetite, or psychological desire to eat, is a learned sensation that depends on emotions and memories and can be influenced by external forces. Many people who are trying to loose weight want to decrease their appetite, which means they would have a reduced desire to eat. A sensation of hunger can lead to overeating and undermine the good intentions of a weight loss diet. Taking the edge off hunger can help make it easier to choose smaller portions of healthier foods instead of grabbing whatever is handy.

Many of the natural remedies to decrease appetite also have a lot to do with basic health and mental happiness. Home remedies to decrease appetite can give dieters a quick, safe and inexpensive boost in their weight loss efforts.

. Water is a powerful appetite suppressant. Drink an 8-ounce glass of water when you first start feeling hungry. It helps to suppress your appetite within about 10 minutes.

. Eat foods that decrease appetite. Foods like broccoli, cabbage, oranges, strawberries, turnips, zucchini and garlic will help decrease appetite.

. One of the best ways to decrease your appetite is to add fiber to your diet. Adding fiber means that you will feel full, eat fewer calories, and the fiber helps your body eliminate waste which also adds to losing weight.

. Make sure you get organic vegetable or chicken broth that is free of excitotoxins. Warm up the broth and have at it. If you drink a quart of this broth it is less than 20 calories and you will definitely feel full.

. Chewing gum helps to decrease the appetite. While chewing any flavor gum helps suppress appetite, fruit-flavored chewing gum is more effective than mint-flavored gums.

. Eat fenugreek seeds in food or as a dietary supplement suppresses appetite, as the concentration of fiber creates a sensation of satiety and fullness.

. Drinking green tea regularly suppresses the appetite. It helps to remove excessive body weight and fat, and then keep the unhealthy weight off over time.

. Drink coffee. Coffee is a popular pick-me-up for busy mornings and can also help suppress your appetite by reducing your desire to eat for a brief time.

. Drinking skim milk before lunch helped people feel full and eat an average 226 fewer calories during the meal itself. The lactose content in the milk might help reduce appetite as well.

. Season dishes with powdered or chopped cayenne pepper. Cayenne pepper powder can also be stirred into tea, juice, milk and soups. Cayenne, also known as capsaicin, helps to suppress hunger and increases feeling of fullness.

. Pour 1 teaspoon of psyllium seeds into 8 ounces of warm water. Quickly mix the water and seeds together for several seconds and then consume. You will need to drink this solution immediately, as the psyllium rapidly thickens when introduced to water. Consume at least 30 minutes prior to a meal.

. Whenever you get a craving to eat more than you should or need to stop what you are doing and take ten long slow breaths. When you take these breaths, make them as deep as your body will allow. After you have finished doing this approach; you will notice that your cravings have gone away.

. Chickweed (Stellaria media) is great for shedding weight. You can eat it raw in salads. Alternately, you can steam it and eat it like a vegetable.

. Bring water to a boil, pour in about an ounce of dried burdock root, gently simmer for ten to twenty minutes, and allow to cool. Drink between meals. Burdock improves fat metabolism and acts as a diuretic.

. Drink nettle tea. Nettle tea is used to curb appetite and cravings and assist in weight loss.

. Drink fennel seed tea. Prepare fennel seed tea by adding 4 tsp. of seeds in 2 pints of boiling water and simmer for 5 minutes. Remove from heat, keep the container covered, and allow to stand for 15 minutes, then strain. 1 cup 3 or 4 times per day, cool or heated.

. Cinnamon creates a thermogenic burn. Cinnamon can be used in its powdered or stick form, adding it to drinks and foods, or as a supplement.

. Evening Primrose has been shown to be effective as a natural alternative to help reduce cholesterol levels and help people who do not process fats correctly loose weight.

. Seaweed is a good natural source of trace mineral and is a natural thyroid stimulant. It is widely available in capsule or tablets forms at many health food stores.



~source:livestrong.com~

Healthy Fitness and Benefits

Activity makes a person healthy and strong. It is not just for people who have weight problems, but for someone who likes to stay in shape. There are many people that can't jog or walk every morning to play, basketball or other sports with friends, but if a person wants to see muscles, and thin, so everyone's register 'and training in the gym. People to exercise for three reasons:
1. The person is overweight, and the only way to lose those extra pounds to reduce caloric intake and training at the same time in the gym.
2. The person is not enough, and the only way to add pounds, is more calorie diet and exercise.
3. For fun and to keep the condition of the person.

The best exercise plan should cardiovascular exercise and muscle. This helps burn calories and increase muscle fat ratio, increase their metabolism and gain or lose weight. Like all medicines, you should consult with your doctor before taking any type of physical activity. Here are some benefits of exercise:
1. This is the easiest way to maintain and improve the health of a variety of diseases and premature death.
2. Studies have shown that it makes a person happier and more to avoid self-esteem to depression or anxiety.
3. An active lifestyle makes a person live longer than a person who does not.

The work with those who have not done before should be gradual. Endurance is built in a day, and often does a man will certainly benefit. It is advisable to exercise regularly with a sensible diet. A person may consult a nutritionist or doctor really helps you to plan a program of good nutrition. It begins with assessing the patient's life and health status before the program can be carried out.

In retrospect it is discussed and recommended to the person who normally plan of eating and exercise program without the use of nutritional supplements or can acquire any expensive fitness equipment. A good diet should include foods from all food groups. It consists of two things. The first is carbohydrates. Power that a person consumes should have vitamins, minerals and fiber. A large part of oats could be rice, potatoes and cereals. The best still come from vegetables and fruits, because they too phytochemicals, enzymes and trace elements for a healthy diet have.

The second is the fat, the mono-and poly saturated food sources other than animal fats can be. Since fat contains more than twice as many calories in the diet, this should be taken in small quantities, or to lose weight. Another way to stay healthy is to give some of the vices. Most people smoke and drink. Smoking has been shown to cause lung cancer and other diseases as well complications for women giving birth. Excessive alcohol consumption has also been shown to do the same. For those who do not smoke, it is best to stay away from people who do not, because studies have shown that Non smoking to cancer and a higher risk of developing cancer from breathing second-hand smoke.

Ancestral Health Symposium

Last weekend I attended the Ancestral Health Symposium at the University of California, Los Angeles, organized by Aaron Blaisdell, Brent Pottenger and Seth Roberts with help from many others.  It was a really great experience and I'm grateful to have been invited.  I was finally able to meet many of the people who I respect and admire, but knew only through the internet.  I'm not going to make a list because it would be too long, but if you take a look at the symposium schedule, I think you'll understand where I'm coming from.  I was also able to connect with a number of Whole Health Source readers, which was great.  I recognized some of them from the comments section.  Now I know it wasn't just my mom with 57 Google accounts.

The symposium was the first of its kind, and represented many facets of the ancestral health community, including "Paleolithic" diet and exercise patterns, low-carbohydrate diets, Weston Price-style diets, traditional health-nutrition researchers as well as other camps.  For the most part they coexisted peacefully and perhaps even learned a thing or two from one another. 

I was very impressed by the appearance of the attendees.  Young men and women were fit with glowing skin, and older attendees were energetic and aging gracefully.  It would be hard to come up with a better advertisement for ancestrally-oriented diets and lifestyles.  I saw a lot of people taking the stairs rather than the elevator.  I like to say I'll take the elevator/escalator when I'm dead.  I think integrating exercise into everyday life is healthy and efficient.  Escalators and elevators of course make sense for people with physical disabilities or heavy suitcases.

The first talk was by Dr. Boyd Eaton, considered by many to be the grandfather of the paleolithic diet concept.  I was very impressed by his composure, humility and compassionate attitude.  Half his talk was dedicated to environmental and social problems.  Dr. Staffan Lindeberg gave a talk titled "Food and Western Disease", which covered his paleolithic diet clinical trials as well as other evidence supporting ancestral diets.  I like Dr. Lindeberg's humble and skeptical style of reasoning.  I had the great pleasure of having dinner with Dr. Lindeberg and his wife, Dr. Eaton, Pedro Bastos, Dr. Lynda Frassetto, Dr. Guy-Andre Pelouze and his son Alexandre.  Pedro gave a very nice talk on the complexities of traditional and modern dairy.  The following night, I was able to connect with other writers I enjoy, including Chris Masterjohn, Melissa McEwen, John Durant, and Denise Minger. 

Dr. Pelouze is a french cardiovascular surgeon who strongly supports the food reward/palatability concept of obesity.  We had a conversation the evening before the conference, during which he basically made the same points I was going to make in my talk.  He is particularly familiar with the research of Dr. Michel Cabanac, who is central to the food reward idea.  He eats an interesting diet: mostly raw, omnivorous, and extremely simple.  If I understood correctly, he mostly eats raw meat, fish, fruit and vegetables with little or no preparation.  He sometimes cooks food if he wants to, but most of it is raw.  He believes simple, raw food allows the body's satiety systems to work more effectively.  He has been eating this way for more than twenty years, and his son was raised this way and is now about my age (if I recall correctly, Alexandre has a masters and is studying for an MD, and ultimately wants to become an MD/PhD).  Both of them look very good, are full of energy and have a remarkably positive mental state.  Alexandre told me that he never felt deprived growing up around other children who ate pastries, candy et cetera.  They woke up early and ran six miles before the conference began at 8 am. 

I gave my talk on Friday.  Giving a talk is not like writing a blog post-- it has to be much more cohesive and visually compelling.  I put a lot of work into it and it went really well.  Besides the heat I got from from Gary Taubes in the question and answer session, the response was very positive.  The talk, including the questions, will be freely available on the internet soon, as well as other talks from the symposium.  Some of it will be familiar to people who have read my body fat setpoint and food reward series, but it's a concise summary of the ideas and parts of it are new, so it will definitely be worthwhile to watch it.  

We have entered a new era of media communication.  Every time someone sneezed, it was live tweeted.  There are some good aspects to it-- it democratizes information by making it more accessible.  On the other hand, it's sometimes low quality information that contains inaccurate accounts and quotes that are subsequently recirculated. 

It was a great conference and I hope it was the first of many.

Healthy Food Choices

Eating healthy is something we all would like to figure out, although it can be challenging.Taking part in order to have healthy, you be obliged to firstly promote to the exact food choices. Eating healthy is all approaching what did you say? You have, which makes the choices very crucial to your results.

Grains

You be supposed to consume 6 ounces of grains for each day of the week. To figure out this, you can have 3 ounces of unbroken grain cereals, breads, rice, crackers, or pasta. You can persuade an ounce of grains in a single slice of bread, or 1 take out of cereal.

Vegetables

These be supposed to be varied, as you be supposed to have 2 1/2 cups of them apiece day of the week. You be supposed to start drinking more of the dark vegetables, such as broccoli and spinach. Carrots and sweet potatoes are lovely as well. You be supposed to plus have more dry beans such as peas, mottled beans, and even kidney beans.

Fruits

Fruits are very weighty.  You be supposed to try to have 2 cups of them apiece day of the week.  Focus on drinking a variety, such as fresh, frozen, canned, or even dried fruit. You can drink fruit juices as well, although you are supposed to employment moderation what time burden so.

Milk

Milk is your calcium rich ally. For adults, 3 cups is the ideal goal. For kids 2 - 8, 2 cups is somewhere you wish for to be. When choosing milk products or yogurt, you be supposed to operate in support of fat-free or low-fat. Those of you, who don't like milk or can't control it, be supposed to operate in support of lactose limitless products or other sources of calcium such as equipped foods and beverages.

Meat and beans

Eating 5 ounces a day of the week is the ideal goal, as you be supposed to operate lean with your protein. When drinking meat, forever bake it, examine it, or fight it, as this will prevent grease from tally to the equation. You be supposed to vary your protein as well, with more fish, beans, peas, and nuts.

When cooking your food, you be supposed to plus limit solid fats such as butter, margarine, shortening, and flab. These foods possibly will add suggestion to your dishes, although they can plus help raise your cholesterol as well. Therefore, you be supposed to try to add these foods and a few foods with the purpose of come about to contain them.

To help keep your saturated fat, trans fat, and sodium low, you can check the sustenance truth label. This label can be found on the food package and will tell you all the in a row you need to know approaching the food point. By pick your foods wisely and watching what did you say? You have, you'll help control your lifestyle. Exercise is terrific as well, as it goes along achieve with a healthy drinking lifestyle. No problem what did you say? Your age possibly will be, drinking healthy will help you keep your operating lifestyle in support of years and years even help you and your wellbeing in the long run as well.

Helping with Healthy Aging

Would not it be nice if we could go to a fountain of youth and remain forever young? However, we must all deal with aging, because it's part of life. We have zero control over aging, since each year get more for your birthday. While we are no longer able to be here on earth, we must work to a certain degree of control of aging in good health. However, you can choose, including some of the things you do to help you, you feel younger. Do you remember saying that you are only as old as you feel? If yes, then you take care of so that you feel younger than you.

What are some things that I do feel able to look younger? You have several options, including exercise and diet. You'll feel much better if you start getting older. You have to eat three meals a day, the doctor can help you choose the right plan for you. So if you have a doctor, you can ask him / her what kind of exercises you can do.

Walking is a good exercise to do, but swimming is the best exercise you can do it all the time swimming in fresh water is no pool. The bleach in the water is not good for you. The pools are great, but because you can always as clean as you want as long as you have your own pool. Remember, if you start exercising, take your time and attention to not damage your car. You can vitamins help to you as well. Vitamins help improve your mood. Vitamins supply the ingredients to boost your energy so that you can do what you do in life. You want to stay active and live a healthy aging. Some people are too busy to integrate activities into their lives to keep them healthy. Let this be you.

Socializing with people and visit different places, do things that you do not, but always wanted to help in life. Maybe you can take a trip to Paris or England. What are some things I need to be? Some of the things that you can stay away from the stresses are justified stress, a retreat to. Stress can affect your health, which in turn, feels bad. In fact, excessive stress is not good for the heart. Stress you are feeling depressed, so that shows stress is not good for the mind. Depression is not good for you or something you want to stay at home if they are able, they should be avoided. Want to stay away from people who you will fall in life. You need someone to help you collect, must not carry you.

Remember, if you are young you need to keep exercising to stay healthy, eat well and stay as active as possible. Comparison of the golden rules to maintain and be healthy. Remember to consult also because your doctor before starting the diet, exercise or ingestion of food supplements and vitamins. If you rely on over-the-counter medicines for colds, consult your doctor first. What you can take your future life. Some drugs are responsible for the increased risk of heart disease, prostate cancer and so on. In fact, some supplements are responsible for these diseases as well.

Breast Pain in Women : Symptoms, Causes, Treatment and Home Remedies

Breast pain or breast tenderness is a common complaint among women. You might describe your breast pain as chronic tenderness, sharp burning or tightness in your breast tissue. The pain may be constant or it may occur only occasionally.

Some women have severe breast pain, occurring more than five days a month, Severe breast pain may even persist throughout the menstrual cycle. Postmenopausal women sometimes have breast pain, but the symptom is more common in younger, premenopausal women and perimenopausal women.

Make an appointment with your doctor if:

.You have breast pain that persists daily for more than a couple of weeks
.Your breast pain is localized to one specific area of your breast
.Your breast pain seems to be getting worse over time
.Your breast pain interferes with daily activities


Symptoms of Breast Pain

The most common symptoms include related pain in the breast and surrounding area. The other symptoms might include lumps and cyst or blockage ok nipples which would eventually result in pain. Some times breast pain also occurs due to fullness of breast with milk, when the milk produces is not feed to taken out accordingly. The common symptoms are

�Pain
�Sensitivity is increased when touched, or pressure is applied
�Aching feelings
�Discomfort when accompanied by movement
�Soreness in breasts
�Swelling of breasts
�Heaviness
�Discomfort when accompanied by movement


Causes of Breast Pain

Many things can cause pain or tenderness in your breasts. Here are some of them:

.Hormone changes during your period
.Water retention, which may happen during your period
.Injury to your breast
.Pregnancy
.Breast-feeding (nursing)
.An infection in the breast
.Breast cancer (not a usual cause of breast pain)

If you have breast pain that lasts for a long time or keeps coming back, it's probably a good idea to talk to your doctor about it.


Treatments and Home Remedies for Breast Pain

Even though there is little formal research to show the efficacy of these self-care remedies, they help many women manage their breast pain. Some may be worth a try:

. Wear a firm support bra, fitted by a professional if possible.

. Wear a sports bra during exercise and while sleeping, especially when your breasts may be more sensitive.

. Experiment with relaxation therapy, which can help control the high levels of anxiety associated with severe breast pain.

. Limit or eliminate caffeine.

. Decrease the fat in your diet to less than 20 percent of total calories, which may improve breast pain by altering the fatty acid balance.

. Use a pain reliever (analgesic), such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin, others), to alleviate breast pain.

. Watch your intake of sodium. Sodium increases water retention, which causes your breasts to swell. Be especially careful to keep a cap on your salt consumption starting about two weeks before your period.

. Include soy food such as soybeans, soy milk, soy burgers and other soy products in your diet.

. Fish eating specially the ones with omega 3 fats like the Solomon fish, trout and sardines are highly recommended.

. Mix together cod liver oil, vitamin E, ground bark of white oak and garlic tempered oil to a pasty consistency and apply on sore nipples. This paste will help reduce any inflammation in the breast region.

. Stuff your bra with leaves from the head of a cabbage when your breasts feel tender and painful.

. Brew some tea from red raspberry, and drink it everyday. Red raspberry tea is rich in anti-oxidants and helps prevent cancer.

. Apply warm castor oil on pain effected area, by applying it with a cloth soaked in it and placed on the breast.

. Primrose oil gentle massage has been useful in relieving the breast pain. Rub it in and around the breast, it helps to reduce pain.

. Take flaxseeds with yogurt ( 2-3 spoons) is also very helpful.

. Apply a warm compress for 15-20 minutes on your breast, by using a heated towel or a heating pad to get relief from breast tenderness.

. Take a bag of ice, crushed ice is best, wrap the bag of ice in a towel and place on your breasts.

. Take dandelion in capsule form, or make a tea using powdered dandelion root. Simmer two to three teaspoons of the powder in a cup of water for 15 minutes. Drink three cups a day.

. Use ground flaxseed in your food or drink. Add about 1 tsp. of the ground flaxseed in anything you eat or drink.

. Apply Vitamin E oil to the breasts daily to ease the pain.

. Ginkgo biloba reduces breast pain because it reduces inflammation and increases circulation. It can be taken as a daily supplement.

. You can also take calcium supplements 1200mg per day. This helps in easing breast tenderness.

If you experience severe breast tenderness and soreness, see a doctor immediately. This could be cause for alarm because you may have fibro cysts or breast cancer.



~source:mayoclinic.com~

Dark Patches on Face : Causes and Home Remedies

Dark patches occur when your body experiences an increase in the production of melanin, the pigment that colors your skin. This darkening can occur on any part of your body, including your face, and in any size. Many causes are behind these blotches, leading people to try several treatment methods before a response is noted. Understanding the cause of your dark patches can help you and your physician reach a method of treatment sooner.

Causes of Dark Patches

.Excessive exposure to the sun is the leading cause of melasma or dark patches on the face.

.Hormonal activities in women patients can cause these dark patches to appear. This is especially true during pregnancy, when taking birth control pills, or those who undergo HRT or Hormone Replacement Therapy.

.Genetic Predisposition.

.Anti-seizure medications and other kinds of medications that expose patients to ultraviolet light.

.Race.

.Diseases in the thyroid glands like hypothyroidism.

.Allergic reactions to certain medications and facial cosmetics.

.Trauma. Injuries to the face can cause melasma suprarenale which in turn causes melasma.

.Stress can cause excessive production of the melanocyte �stimulating hormone which can cause outbreaks of melasma.


Home Remedies for Dark Patches on Face

There are several useful home remedies that can help you lighten and get rid of dark patches on the face.

. A mixture of lime and tomato juice in equal amounts can be rubbed on the affected. This mixture should be left on the face overnight and washed with lukewarm water.

. Raw potatoes that have been grated and made into a mask can help lighten the dark patches. This should be placed on the affected area for at least ten minutes in a daily basis.

. Take one tablespoon fuller's earth, add one teaspoon of lime juice and enough rosewater to make a smooth paste. Apply this paste all over the face, rubbing it in gently. Leave it to dry and then apply again on the dark patches or spots. Leave it on for a further 5-7 minutes then wash and rinse with cold water.

. Take a few mint leaves and crush them.Tie in a piece of muslim and extract its juice. Use this pure mint juice all over the face.

. Take 2-3 slices of a ripe papaya and extract the pulp. Add to it one teaspoon of turmeric powder and one tablespoon of fuller's earth. Mash together to form a paste. Apply generously on the patches and dark areas of the skin. Leave it to dry. Then rinse it off. Regular use, maybe thrice a week, helps to even out the patches.

. Take a cucumber and grate it after peeling. To this add juice of one lime. Mix well and put it into a blender to make a fine paste. Apply this paste all over the face and let it dry. Wash off.

. Take 2 tablespoons of vinegar and add one tablespoon of rosewater. Now add the juice of one cucumber. Stir well to form a lotion. Dab this lotion all over the face and let it dry. Repeat this procedure twice or thrice till the complete lotion has been used up.

. Take one tablespoon of fuller's earth and add to it half teaspoon camphor powder and one tablespoon lime juice. Blend well to form a smooth paste. Apply all over the face, rubbing it in gently. Leave it to dry. Rinse and wash off.

. Take 2-3 carrots and grate them after peeling. Boil the grated carrots in very little water till the water dries up. Cool and mash. Apply this pack all over the face. Leave it on for 10-15 minutes; gently rub it in before rinsing off.

. Take a ripe banana, peel and mash to a pulp. Apply al over the face and leave it on for 10 minutes. Wash off and see your skin come out sparkling clean and nourished.

. Take 2 tablespoons of coconut oil and add to it one teaspoon of camphor powder. Rub thoroughly into the burn mark or scar at least 10 minutes before your bath. Use regularly for quick results.

. Take a few dried orange peels and powder them. Add 2 tablespoons of curd to make a thick paste. Apply all over the face, leaving aside the eye area. Let it dry. then wash thoroughly with cold water.

. Mix sour milk or cream and honey and apply this paste on the face every day. Honey is a natural moisturizing agent while the lactic acid in sour milk lightens the complexion of the skin without irritating it.

. Massage your skin with aloe vera juice or gel every night before going to bed.

. You could also crush some horseradish root and mix this with a little vinegar and rub the dark spots with a piece of cotton wool soaked in this mixture. After the juices dry, wash your face with lukewarm water.

. Rubbing the skin gently with the peel of a watermelon also helps reduce dark patches.

. Mix together one tablespoon each of oatmeal, yoghurt and sour cream and add a few drops of lime juice to this mixture. Massage your face with this paste and leave it on for 10 minutes before washing it away with water.

. Slice a potato thinly and place the slices on your face for 15 minutes in order to bleach the spots naturally.



~source:ehow.com~