How to remove eye bags & Smile Line

Swelling under the eyes or eye bags are often referred to very disturbing appearance. Unfortunately, scientific eye bags can not be eliminated.

But eye puffiness can be reduced swelling effect. As quoted by Guardian, here are some ways to remove eye bags.

Yo-Tox
Yo-Tox is a technique 'facelift' without surgery developed in Manhattan. According to experts, yoga, Yo-Tox can be done by sitting cross-legged and put both your first finger on both sides of the nose, under eye puffiness. Give light pressure between 50-10 seconds. This will stimulate blood flow to the eye area, so the eye puffiness can be reduced.

Siesta
Eye puffiness can be caused by lack of sleep. Although there is no related research between naps and lower eyelids, but psychological research shows that we are going to feel bad when lack of sleep. Loughborough University Sleep Research Centre has claimed that napping for 15 minutes, enough to fool the brain into the mind as if we've slept enough.

Cooling eye gel
Jane Griffin, a specialist in London said face, cooling eye gel can help reduce the blood vessels so as to reduce the swelling under the eyes.

Therapy PotatoPotatoes contain catecholase which is often used as a cosmetic content to brighten skin and reduce eye puffiness. Take two pieces of potatoes, then cover the eye with potatoes, let stand for 20 minutes and let the eye rest.

Therapy with Cucumber
Pretty thin slices of cucumber, and close your eyes using a cucumber for 15-30 minutes.
Perform such activities during the day while you rest.

In addition to the above drugs for eye bags, you also need to maintain adequate sleep patterns. If necessary, try to nap.

Hopefully this article on how to cope with this eye bags can be useful. For those of you who want to have a clean and beautiful eyes

How to Remove Acne

In this article, I'll give you some easy ways to get rid of acne that you follow. I realize that the face is the charm of every human being, whether male or female. It was first noticed when we meet someone is face. therefore we must keep our face clean. If we face up to its name acne, it would interfere with all of our appearance ... especially for women who always cares about beauty.

Acne will be tortured again because it frequently appears at puberty that he said most people is the most beautiful, masa2 courtship. how we can have a boyfriend if our face is a nest of acne? It must be difficult is not it? Here are tips that will make your acne disappear and will not interfere with your appearance again:

1. Washing your face at least 2 times a day
Tips to remove acne the first is by washing your face 2 times a day. Washing your face two times a day will help remove the oil on the surface of our skin. If we are rarely cleaned, then the acne-causing bacteria will thrive in our faces. But remember .. do not wash face excessively especially facial scrub because it will actually increase the oil production sobaceous which can cause skin problems on the face. Wash your face 2 times a day with mild soap.

2. Customize your cosmetics with your skin type
If your skin is oily then use cosmetics for oily skin, if you use cosmetics that do not suit your skin type .. acne will soon come to your facial skin. So be careful in choosing cosmetics.

3. But avoid oily cosmetics.
we face will naturally produce oil, even though dry skin. So as much as possible to avoid excessive use of cosmetics because oil and dust will be the media that causes acne bacteria to settle on our faces.

4. Dry your face with a clean towel after washing your face or shower, because the bacteria are also like a moist and warm.

5. Drinking water
Nearly 70% of our skin consists of water, with drinking water at least 2 liters a day, then our skin will always fit and healthy.

6. use a skin moisturizer
Using a moisturizer will help to nourish our skin, especially from dry skin and pecah2. However moisturizer here does not mean that greasy moisturizer .. it's a lot of cosmetic products that are water.

7. always make sure your skin is clean before sleep.
Always wash your face before bed to regenerate the skin well.

8. Frequently eat vegetables and fruits.

vegetables contain many vitamins that nourish our skin. Expand eat vegetables or fruits, especially those containing vitamin E. With a healthy skin, then acne would be difficult to grow and develop.

9. Enough sleep and regular.
The skin also just like us, need a break. So get used to a sufficient and regular sleep. Because when we sleep, the skin will regenerate and dangerous racun2 so that when we wake up the next day we will kebali fresh skin.

9 ways to remove acne remove acne tips above are very easy to follow. If you do it with order and discipline, it is not possible acne on your face will fade away .. and your face becomes smooth and free of acne again. Hopefully these tips are useful for eliminating your acne.

Losing Fat With Simple Food-- Two Reader Anecdotes

Each week, I'm receiving more e-mails and comments from people who are successfully losing fat by eating simple (low reward) food, similar to what I described here. In some cases, people are breaking through fat loss plateaus that they had reached on conventional low-carbohydrate, low-fat or paleo diets. This concept can be applied to any type of diet, and I believe it is an important characteristic of ancestral food patterns.

At the Ancestral Health Symposium, I met two Whole Health Source readers, Aravind Balasubramanian and Kamal Patel, who were interested in trying a simple diet to lose fat and improve their health. In addition, they wanted to break free of certain other high-reward activities in their lives that they felt were not constructive. They recently embarked on an 8-week low-reward diet and lifestyle to test the effectiveness of the concepts. Both of them had previously achieved a stable (in Aravind's case, reduced) weight on a paleo-ish diet prior to this experiment, but they still carried more fat than they wanted to. They offered to write about their experience for WHS, and I thought other readers might find it informative. Their story is below, followed by a few of my comments.

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The Case for the Food Reward Hypothesis of Obesity, Part II

In this post, I'll explore whether or not the scientific evidence is consistent with the predictions of the food reward hypothesis, as outlined in the last post.

Before diving in, I'd like to address the critique that the food reward concept is a tautology or relies on circular reasoning (or is not testable/falsifiable). This critique has no logical basis. The reward and palatability value of a food is not defined by its effect on energy intake or body fatness. In the research setting, food reward is measured by the ability of food or food-related stimuli to reinforce or motivate behavior (e.g., 1). In humans, palatability is measured by having a person taste a food and rate its pleasantness in a standardized, quantifiable manner, or sometimes by looking at brain activity by fMRI or related techniques (2). In rodents, it is measured by observing stereotyped facial responses to palatable and unpalatable foods, which are similar to those seen in human infants. It is not a tautology or circular reasoning to say that the reinforcing value or pleasantness of food influences food intake and body fatness. These are quantifiable concepts and as I will explain, their relationship with food intake and body fatness can be, and already has been, tested in a controlled manner.

1. Increasing the reward/palatability value of the diet should cause fat gain in animals and humans

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The Case for the Food Reward Hypothesis of Obesity, Part I

Introduction

When you want to investigate something using the scientific method, first you create a model that you hope describes a natural phenomenon-- this is called a hypothesis. Then you go about testing that model against reality, under controlled conditions, to see if it has any predictive power. There is rarely a single experiment, or single study, that can demonstrate that a hypothesis is correct. Most important hypotheses require many mutually buttressing lines of evidence from multiple research groups before they're widely accepted. Although it's not necessary, understanding the mechanism by which an effect occurs, and having that mechanism be consistent with the hypothesis, adds substantially to the case.

With that in mind, this post will go into greater detail on the evidence supporting food reward and palatability as major factors in the regulation of food intake and body fatness. There is a large amount of supportive evidence at this point, which is rapidly expanding due to the efforts of many brilliant researchers, however for the sake of clarity and brevity, so far I've only given a "tip of the iceberg" view of it. But there are two types of people who want more detail: (1) the skeptics, and (2) scientifically inclined people who want mechanism. This post is for them. It will get technical at times, as there is no other way to convey the material effectively.

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Secret Recovery Tip Used By Top Endurance Athletes

Interested in enhancing recovery from training or injuries? I am sure you have heard of Epsom salt baths to ease pain and relieve inflammation, but have you heard of transdermal magnesium chloride mineral, also known as topical magnesium oil?

Muscle injuries, stiffness and tightness can be helped by nutritional support with topical magnesium oil because contraction and relaxation of muscle are dependent on adequate cellular levels of magnesium. Simply spray and rub the oil into a sore Achilles, Hamstring, or calf to decrease swelling. Soaking the feet in a magnesium chloride footbath is the single best thing-apart from stretching-that you can do to protect yourself from or recover from hamstring and other injuries.

I recommend rubbing the oil into an injured muscle a few times a day. For recovery, I recommend applying and the end of your training session.

A common complaint in a lot of runners and cyclist is muscle stiffness and tightness (mostly in the calf). Many times transdermal magnesium chloride mineral is the missing link when deep tissue therapy, electric muscle stimulation and ultrasound has failed to offer relief.

I even had transdermal magnesium chloride in my Special Needs Bags during my last Ironman Triathlon.

I also suggest trying to increase the amount of magnesium in your diet.This is because it has been reported that a stunning 19% of adults-one in five-consumes less than half of the US RDA for magnesium.

According to USDA food charts the five foods with the highest magnesium per typical serving are:

Halibut

Mackeral

Boiled spinach

Bran breakfast cereal

Almonds

Foods with highest magnesium per milligram, regardless of typical intake, are:

Cocoa

Bran breakfast cereal

Almonds

Cashews

Pumpkin seeds

Factors can impair your ability to get magnesium from the foods you eat, including:

Lowered magnesium availability in foods due to industrial farming practices

Dietary habits leading to low magnesium uptake, such as consumption of sodas and carbonated beverages

Excess stress or illness, which lowers the ability of the body to utilize magnesium

Mineral imbalances, such as excess calcium, which blocks cellular magnesium activity

Metabolic differences in individuals, such as excess magnesium excretion by the kidneys, sometimes resulting in magnesium losses and deficiency.

So, if you are interested in reducing muscle tightness and also increasing recovery time, increase the magnesium in your diet and rub some magnesium oil on those tired muscles after your training session.

Humans on a Cafeteria Diet

In the 1970s, as the modern obesity epidemic was just getting started, investigators were searching for new animal models of diet-induced obesity. They tried all sorts of things, from sugar to various types of fats, but none of them caused obesity as rapidly and reproducibly as desired*. 1976, Anthony Sclafani tried something new, and disarmingly simple, which he called the "supermarket diet": he gave his rats access to a variety of palatable human foods, in addition to standard rodent chow. They immediately ignored the chow, instead gorging on the palatable food and rapidly becoming obese (1). Later renamed the "cafeteria diet", it remains the most rapid and effective way of producing dietary obesity and metabolic syndrome in rodents using solid food (2).

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