Nutritious Food for the Brain

Of various foods and beverages that is around us, including our good for brain health. Well, here are a list of 10 healthy foods that are proven to improve the overall health of our brain. I suggest taking it to improve the performance of your brain.

1.Tiram / Shellfish
Who sich a ga like this food? :) Researchers have shown that oysters are very beneficial for your brain health.

Oysters contain many minerals, zinc, and iron which helps our brain to stay sharp and improve the ability to recall information easily.

Lack of zinc and iron lead to poor concentration, memory lapses, and of course a variety of diseases throughout the body.

2. Green Tea
Would you like to drink coffee on a sunny morning? try switching to a warm cup of tea. Green tea or black tea is very beneficial for the brain because it contains catechins.

Have you ever experienced a situation where you feel tired, and too lazy to think? This may be due to a lack of substance catechin in your brain.

Catechin is useful to keep the mind in order to stay sharp, fresh, and functioning properly. Oh yes, besides that this substance also allows the brain is more relaxed and help reduce brain fatigue. I suggest drink green tea after bangung sleep, or after working out. :)

3. Berry Fruit
Berries good to improve motor skills and abilities you learn as a whole.

Most berries (including blueberries, respberry, and not the brand blackberry hp lhoch!) Is very good to improve the health of our brain.

If you want to reverse the effects of aging on the brain, please consumption of this fruit every day.

Berry also contain fisetin and flavenoid very good for improving memory. and allows us easy to remember past events

4. Whole Grains / Cereals
Is brown rice, oatmeal, whole grain breads, wheat, etc.. These foods work to increase blood flow to the brain, which means very supportive of quality and quantity of brain function. These grains contain lots of vitamin B6, which is filled with thiamine. Thiamine is great for anyone who seeks to improve memory. Scientific research has shown that memory loss increases dramatically at the time agan reaches the end of the 60's or early 70's, eating whole grains is good for the gan when age was older.

5. Eggs
As we get older, our brains begin to shrink because of something called brain atrophy. However, we can fight this natural process by regularly consuming eggs. This is because eggs contain lots of vitamin B12 and lecithin. Vitamin B12 helpful against brain shrinkage, which is often seen in Alzheimer's disease. Eggs, although it is very unhealthy if agan eat too much, because it is full of essential fatty acids. Egg yolk, although very high cholesterol, choline is also high, which is the substance of the brain cell builder. Choline may help improve memory agan. But do not most of the well, just 1-2 eggs a day.

6. Curry / Spices
Spices are very diverse and not limited to the coriander, turmeric, pepper, chili powder, paprika, cumin, cinnamon, cardamom, star anise, kelabet, aniseed, bay leaves Koja, and cloves. Spices are very useful to keep the brain fresh. As the main ingredient of curry powder, curcumin is full of antioxidants that help fight brain aging and maintain cognitive function as you get older. Antioxidants also fight free radical damage that can occur in the brain and body. Free radicals can cause inflammation and other diseases in the body. Kari is not only good for the brain, can also fight diabetes and heart disease.

7. Nuts and Seeds
Looking for a snack that has everything good for the brain? Is a snack of nuts and seeds. Such as peanuts, hazelnuts, cashews, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and other types of nuts or seeds that you can think of, good for your brain. Nuts and seeds are full of Omega-3 and Omega-6 fatty acids, as well as folate, vitamin E, and vitamin B6. All of these nutrients allows gan to think more clearly. They also help agan think more positively, because the Omega-3 and Omega-6 fatty acids work as natural antidepressants. Some seeds and nuts are also full of thiamine and magnesium, which is good for memory and cognitive functions of the brain.

8. Leafy Green Vegetables / Vegetables Green
Green leafy vegetables such as cabbage, katuk, spinach, etc., is very good for the brain of children and adults. These vegetables are very helpful when it comes time to remember old information and processes such as agan just learned yesterday. This is because these foods are full of vitamins B6, B12, and folate, which is an important compound in the brain needed to break down levels of homocysteine, which can lead to forgetfulness and even Alzheimer's disease. These vegetables contain iron which is often high. So the kids get used to eating greens gan!

9. Fish
Fish is very beneficial to overall health agan, especially for your brain. Fish is full of Omega-3, which is a fatty acid that is very beneficial to the body in various aspects. Eating one serving of fish a week can greatly reduce the chance of getting Alzheimer's disease. These fatty acids help with brain function because they coat the neurons which sometimes has a rigid layer of fatty acids due to the high content of cholesterol and saturated fat in the body. Omega-3 will coat the neurons with good fats, which allows them to move easily throughout the brain. Omega-3 also provides more oxygen to the brain, and allows one to store new information while still remembering the old information. The best fish to eat for brain health are salmon, tuna, and herring.

10. Chocolate
While dressing you drink coffee with hot chocolate drink in a day, in addition to delicious, chocolate is very nourishing to the brain. Scientists have proved that the content of antioxidants that are found only in two or three tablespoons of cocoa powder is more powerful than antioxidants found in other foods, such as green tea or red wine. The main antioxidants found in cocoa, which is known as flavonols, it is important to help increase blood flow to the brain.

Harvard Food Law Society "Forum on Food Policy" TEDx Conference

Last Friday, it was my pleasure to attended and present at the Harvard Food Law Society's TEDx conference, Forum on Food Policy. I had never been to Cambridge or Boston before, and I was struck by how European they feel compared to Seattle. The conference was a great success, thanks to the dedicated efforts of the Food Law Society's presidents Nate Rosenberg, Krista DeBoer, and many other volunteers.

Dr. Robert Lustig gave a keynote address on Thursday evening, which I unfortunately wasn't able to attend due to my flight schedule. From what I heard, he focused on practical solutions for reducing national sugar consumption, such as instituting a sugar tax. Dr. Lustig was a major presence at the conference, and perhaps partially due to his efforts, sugar was a central focus throughout the day. Nearly everyone agrees that added sugar is harmful to the nation's health at current intakes, so the question kept coming up "how long is it going to take us to do something about it?" As Dr. David Ludwig said, "...the obesity epidemic can be viewed as a disease of technology with a simple, but politically difficult solution".

Read more �

7 Food & Beverage That Make You Faster Old

Food & Beverage That Make You Faster Old - Who is not tempted by the delicious fried sausage, potato chips, pastries, steak or soft drinks such as soda and cola. All of these foods can indeed give you the sensation and pleasure. But try to start think twice about not eating these foods too often. According to nutrition experts, the type of food such as ... It can accelerate the aging process.

The reason, most of these foods contain high levels of fat and sugar is very high, which would give unfavorable effects on the body. The following are seven types of food / beverages according to nutritionists can make you older faster:

1. Carbonated drinks
These drinks have high sugar content and low in nutrients. Sugar in these drinks can also lead to obesity, thus increasing the risk of hypertension, diabetes, heart disease and stroke.

Conducted research on the nutritional experts at the Harvard School of Public Health found a can of carbonated drinks every day can cause a person experiences weight gain 7 pounds in a year.

2. Sausage
Which one ni was very tasty, but unfortunately, according to new research in Europe these foods can trigger the risk of colorectal cancer. The culprit is the N-nitroso substances which are carcinogenic. This substance is formed when nitrite is mixed with additional ingredients of processed meat.

In addition, the sausages are also usually made from lean meat. Chemicals and other additives in liver sausage can make a person's organs work harder to neutralize it.

3. Coffee
Coffee contains caffeine. It is important that not many people know about caffeine is this substance was found to increase stress hormones, and its effect can last for hours after consumption.

In fact, one of the greatest contributions of premature aging is a stress hormone called cortisol. Cortisol levels are inflated to make the muscles become fatigued, thereby making it a fast shrinking.

4. Chips and French Fries
These foods are processed by frying at very high temperatures, thereby triggering the formation of trans-fat-fat kind. The habit of eating foods containing trans-fat is associated with increased risk of coronary heart disease.

5. Sugary Pastry
These foods contain lots of sugar that can lead to obesity. Pastries are also often made with hydrogenated oils that contain trans-fat.

Hydrogenated oil is made by adding hydrogen to liquid oils to make it more compact and thus easier to be stored. However, this chemical process also produces trans-fat. Examples of this process that hydrogenated fats are margarine or butter.

Trans-fat increases the risk of heart disease is greater than the saturated fats, because it can suppress good cholesterol (LDL) and raise bad cholesterol (HDL) in blood circulation. In addition, the combination of sugar and trans-fat will make the pancreas and liver work harder.

In the view of experts, to impose the same organs work harder means inviting free radicals. If the anti-aging food intake is not sufficient to fight free radicals, meaning that the body may age more quickly and more susceptible to disease.

6. Red Meat
Red meat does contain proteins that are important for tissue repair. But eating too much animal protein can also trigger the loss of bone calcium levels, thus inviting the risk of osteoporosis.

Some research suggests that high protein intake in middle age associated with inflammatory polyarthritis, where inflammation occurs in more than one type of joint.

7. White rice and white bread
These foods contain little fiber, so it makes the category of foods with high glycemic index. Such foods digested and absorbed into the bloodstream very quickly, so that makes blood sugar levels soaring in no time.

This will make the cell change and age more quickly thus increasing the risk of chronic diseases such as type 2 diabetes, gallbladder, heart disease, Alzheimer's disease and some cancers. Other foods with high glkemik index is mashed potatoes, refined grains and sugary cereals.

But even if we do not consume food and drinks on top, old age will surely come too really

Stop Smoking Tips

Tips to quit smoking - Always fail to stop your smoking habit? Maybe there are some steps wrong. Here are 7 tips to stop smoking.

1. Know a reason to stop smoking
If you want to quit smoking, you should know why. Is it because of the adverse effects brought on by smoking, want to look younger, or because they want to protect your family from secondhand smoke. Choose a very strong reason to beat the temptation to smoke.

2. Do not underestimate
Might sound easy to quit smoking. You just need membuag all the cigarettes that have been purchased and refrained not buy it back. Unfortunately not as easy to stop this habit of thought. As many as 95 percent of people who try to quit without any therapy or treatment, ended up smoking again. The reason is caused by nicotine dependence. The brain becomes accustomed to the nicotine and need it every time.

3. Do nicotine therapy
When you quit smoking, nicotine can make you feel frustrated, depressed, anxious or angry. Nicotine replacement therapy can help overcome this problem. Studies suggest nicotine gum and lozenges can help double your chances of quitting smoking, if done intensively. But be careful, use a product like this, smoking is not recommended.

4. Ask a prescription drug
To make it easier to overcome nicotine addiction without using nicotine-containing products, ask your doctor if there is a pill that you should consume. There are some medications that help reduce hunger by affecting chemicals in the brain. The drug was also going to make you satisfied even if only smoked a few cigarettes only. There are also several other medications that reduce symptoms of nicotine such as depression and inability to concentrate.

5. Ask for help from the nearest
Tell family, friends and coworkers that you're trying to quit smoking. Joining the anti-smoking group or talk with a counselor can also be used as an alternative. Encouragement they would provide great opportunities for you to immediately stop this bad habit.

6. Control stress with the correct
One reason people smoke is that nicotine can help a person to be more relaxed. After quitting smoking, you should find another way to cope with stress, for example with a massage, listening to relaxing music, or take a yoga class. If possible, should avoid stressful situations during the first week when you start to quit smoking.

7. Avoid alcohol and smoking triggers other
Certain activities can increase your desire to smoke. Alcohol is one of the most common triggers, so try to minimize it. If coffee makes you want to smoke, switch to tea for a few weeks. And if you're used to smoke after eating, find other ways to avoid it such as chewing gum or brushing your teeth.

Some of the Best Food for Adult Men

Best Food for Adult Men
Men differ from women in all matters - including nutritional needs. Just as women need certain nutrients during pregnancy or protection from breast cancer, men also need special nutrients that help maintain muscle, prevent prostate cancer, and more.

Many foods that tend to be a favorite among men, but actually be bad for your health. Therefore, it never hurts to know 10 types of foods that can fight the disease while improving the health of the men:

1. Oyster
According to Dave Grotto, RD, spokeswoman for the American Dietetic Association, "Research shows that the content of zinc (zinc) in oysters can protect cells from damage that leads to prostate cancer." In addition, "Zinc also serves on the reproductive system of male sexual include increased number of sperm," says Grotto.

However, according to the Grotto, you must be careful eating raw oysters because it can be at risk of infection with Vibrio vulnificus. In addition, patients with liver disease, diabetes mellitus, rheumatoid arthritis, and chronic renal failure, and alcoholics have to be careful to consume oysters because it increases the risk greater on their disease.

For that, it is recommended to consume oysters with a dose of 11 milligrams per day, if you also consume other types of shellfish, lean beef, lean pork, or beans.

2. Banana
Bananas have a source of great energy and rich in potassium which is needed to regulate nerves, heartbeat, especially blood pressure. Diets rich in potassium and magnesium (which is also found in bananas) can reduce the risk of stroke.

As a source of vitamin B-6, bananas can also help the immune system, forming red blood cells, ensure a well functioning nervous system, and helps metabolize protein.

So enjoy a banana every day, at breakfast or before exercising in the gym. For those who are not enthusiasts can try banana orange juice, milk, tomatoes, and beans are also good for a diet rich in potassium.

3. Omega-3 fatty fish
No list is complete without a healthy diet containing omega-3 fats. Unsaturated fats are fats that dpenting for the body as beneficial for the heart, blood circulation, immune system and reduce the risk of prostate cancer.

"Omega-3 fats are anti-inflammatory foods that can help lower triglycerides in the fat, reduce pain and pain in athletes, and help cure arthritis," says Joy Bauer, MS, RD, nutrition expert author of Joy Bauer's Food Cures.

American Heart Association recommends everyone alone to eat fatty fish (salmon, sardines, tuna, mackerel, herring) twice a week, because it is rich in omega-3 amino acids.

"Fatty fish are also sources of vitamin D nutrition is good, to prevent cancer, type 2 diabetes, high blood pressure and bone disease," said Bauer.

However, to get the omega-3 protein other than animal protein you can also get in plant foods, like flaxseed, walnuts, soybeans, canola oil, and egg products.

4.Brokoli
Vegetables broccoli helps prevent heart disease and cancer. Broccoli is loaded with vitamin C, beta-carotene, potassium, and phytochemicals called sulphoraphane, (anti-cancer prostate and colon).

Super-nutritious green vegetables may also help reduce levels of homocycteine, an amino acid associated with an increased risk of heart disease and stroke. If you do not like broccoli, you can try sayuran'silangan 'such as bok choy, cabbage, cauliflower, or Brussels sprouts.

5. Brazil Nuts
According to Bauer, Brazil nuts contain selenium and magnesium. Both types of these nutrients are antioxidants that can prevent liver cancer and protect prostate health. In addition, people who selenium-rich diet decreased cancer risk. Selenium also helps lower LDL or "bad koresterol" and reduce the incidence of blood clots and heart disease.

It is recommended that adults consume 55 micrograms of selenium daily from Brazil nuts, dry-roasted peanuts, turkey, tuna, or shellfish. Although the daily dose of selenium can be met in one Brazil nut, Bauer warned to not eat more than two Brazil nuts per day because they contain lots of selenium that can cause you to overdose.

6. Whole Grains (Cereal seeds intact)
Most men think is getting enough carbohydrates, but the kind they eat just one. "Diets rich in whole grains provide fiber, vitamins, minerals which support cardiovascular health, muscle building, and maintaining a small waist," said Christine Gerbstadt, of the American Dietetic Association.

According Gerstadt, foods such as oatmeal contains soluble fiber in the body, but also contains B vitamins which can help lower LDL and good for the prostate.

It is recommended to consume 10-25 grams of fiber each day, either from other sources such as oatmeal or apples, pears, and nuts. Keep in mind, when buying grain products, look for products containing at least 3-5 grams of fiber per serving. To avoid digestive problems, try to increase your fiber intake gradually, and do not forget to drink lots of water.

7. Stanols
Stanols are natural substances in fruits and vegetables that have been proven to lower bad cholesterol. Many foods are now fortified with stanols, such as butter, yogurt, orange juice, and chocolate granola.

"Every day men should consume 2 grams of plant stanols, plus other types of food to help inhibit the absorption of cholesterol in the intestine," says Farrell.

Farell suggested, consume 2-3 teaspoons stanols or 16 ounces of fortified orange juice stanols per day, because the stanols are safe to use as a cholesterol lowering.

8. Soybean
According Gerstadt, rich in soy isoflavones, which protect prostate health and have been shown to decrease the risk of prostate cancer. "According to a recent study, eat 25 grams of soy beans or about 1 ounce of soy protein daily helps lower cholesterol," says Farrell.

The FDA itself has approved health claims by food labels that states consume 25 grams of soy protein per day is part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease.

Therefore, no one tried to eat some soy products every day, such as soybeans, soy milk, soy cheese, tofu or tempeh.

9. Berry and cherry
All kinds of different colors such as cherry, purple, blue and red color is very good for health because it can protect flavonoids and anthocyanins.
Cherry fruit contains more than 4,000 different compounds that have antioxidant properties than vitamin C. Adding berries in the diet help slow the decline in brain function that occurs due to the aging process.

10. Red and orange colored vegetables
Vitamin C and beta-carotene is an antioxidant that helps protect skin cells healthy and prevent oxidation from the sun.

"Vitamin C is involved in producing collagen. Beta-carotene converts to the active form of vitamin A, which helps to improve the epithelial cells or skin," says Bauer.

Bauer recommends the intake of all nutrients from red bell peppers (each fruit contains 300% of the total vitamin C needed by the body), carrots, pumpkin, or sweet potatoes.

According to the study of The American Journal of Clinical Nutrition, in addition to vegetables that have been mentioned above, there are still some major vegetables should be consumed by men (and women), the dark-colored vegetables, leafy greens and vegetables rich in other nutrients that may help reduce the increased risk of prostate .

In addition, the man who runs a diet rich in nutrients in vegetables that contain vitamin C, beta-carotene, and potassium ditemukkan risk of prostate enlargement becomes smaller.

Benefits of Garlic for Health

Benefits of Garlic - garlic for health can make us healthy, apart from its benefits for health, beauty face, removing pimples, and smooths the skin and so many benefits of garlic this kitchen apart from cake recipe ingredients, well at this time after long time not update Fitr would like to invite all our readers to know what benefits Garlic that has not occurred to them.

The following can be read whatever the benefits of Garlic.
Garlic contains many nutrients. This plant serves to maintain health and ward off diseases, ranging from worms to cancer and other degenerative diseases. Another benefit to improve memory and immunity, and prevent premature aging.
Garlic's reputation as one of the important components in a variety of cooking spices and cure various diseases, is well known throughout the world.

Garlic originated from Central Asia, namely Japan and China. From both subtropical countries, the garlic spread throughout Asia, Europe, and finally to the whole world.
Garlic bulbs consist of a few cloves (3-12 cloves) are clustered together to form large bulbs, white and shaped like a top. The name for garlic is very diverse, namely garlic (UK), knoflook (Germany), suan (China), pills (Korea), ninniku (Japan), aglio (Italy), thoam (Arabic), ajo (Spanish).

Garlic has a Latin name Allium sativum Linn. All the word means smells and meaningful sativum cultivated. Sativum designation to distinguish it from other types of onions that grow wild, namely Allium longicurpis Regel.
Family or genus Allium sebenarnva there are about 500 species. More than 250 species of which include garlic-onions. Plant garlic can be found in the form terna (clustered), grow upright, and can reach a height of 30-60 cm.

1. Treating toxic injuries and complaints of bronchitis. 
Efficacy onion recovered to prevent and cure various diseases has been known since ancient Greece. Hippocrates advocated the use of garlic to treat wounds and grievances toxic bronchitis (inflammation of the lungs). In fact, in China famous for an old adage. If you have reached the age of 50 years and then eat the garlic for 50 days, you will increase the age of 50 years. The phrase is not true 100 percent, but suggests that garlic is important for health, so it can extend life expectancy.

2. Adding Vitality Body. 
 In ancient Egypt, the slave who deployed in the construction of the pyramid is always equipped with a ration of garlic to stay healthy body condition. Similarly, in a wandering Viking who conquered various countries always take garlic as a complement to their logistics.

3. Retaining MemoriesEfficacy of garlic as a healthy traditional food has long attracted the attention of scientists. Dr. Saito, one of Japan's leading researchers on the aging process, have found that garlic can prolong the life span of mice maintained in the laboratory.
A study at the University of Tokyo noted that garlic is good for groups of elderly people. This plant is able to rejuvenate the brain and boost the immune system.
Garlic extract has been shown to suppress neuronal cell damage in the brain and can even stimulate the growth of new neuronal cells. From the experiments it is proved that the old rats fed garlic scored better in memory tests than those not given garlic.

4. Prevent CANCER. 
 Ration of garlic was also produced more antibodies and lymphocytes, the white blood cells to fight infection. In addition, garlic is also efficacious to prevent us from cancer in old age, terutam risk of stomach cancer and colon.
Research conducted at the University of Minnesota also showed that the odds of getting cancer by 50 percent in older women who ate garlic. Prostate cancer cells grow only a quarter of normal speed when sufferers eat garlic.

In 1981, researchers from medicine research center at Tagore Medical College, India, reported the effects of raw garlic and fry are tested on 20 patients who had a history of heart disease. The results showed that the tendency of blood clots in blood vessels is reduced, which is indicated by an increased fibrinolytic activity.

5. Lowering Cholesterol. 
 The greatness of the consumption of garlic as a suppressor of cholesterol are also recorded in several studies. Consumption of garlic and a half to one clove a day for a month can lower cholesterol levels by 9 percent. One of the most powerful anti-cholesterol substance in garlic is ajone, a compound which also prevents blood clotting.

Research conducted by Bordia, and published in the American Journal of Clinical Nutrition in 1981 revealed that garlic can lower cholesterol by 14 percent and increase the good cholesterol HDL (High Density Lipoprotein) by 40 percent after six months.
Meanwhile, epidemiological studies revealed that groups of people who consume 30-50 g of garlic a week had significantly lower cholesterol levels compared to groups of people whose level of consumption is not that big.

Garlic is also known to prevent heart attacks. The study involving 432 patients with heart disease showed that those who eat garlic (2-3 cloves per day) was able to survive longer.
This happens because the garlic is able to shrink blockages in heart arteries. Because of that, fans of the meat needs to include garlic (in the form of a spice or pickles) to reduce the adverse effects of animal fats.

6. Antibody  
Several studies have shown that garlic is also very efficacious for parasite killing worms in the body. Garlic as an article in Aquarium Fish Antinematodal agent, November 1995, showed that garlic inhibits the growth of nematodes (worms) in the digestive tract Pterophylum scalare.

That's some of the benefits of garlic may be used and hopefully post Benefits of Garlic is beneficial for health.

How to Remove Blackheads Naturally

How to Remove Blackheads - By nature the name blackheads on our face is contained can be removed, but most people are less concerned with issues that arise blackheads, blackheads himself if he had ignored a long - long time is very difficult to remove, either by trying to explore ways to eliminate blackheads longer post will present some tips and tricks to know about how to Remove blackheads this course.Naturally this.

well let's follow the following discussion about eliminating blackheads tips that you can apply and easy - hopefully by way of removing blackheads through this that we get the science that can be shared with friends who get into trouble blackheads on their face. let us know first description of the blackheads.

Blackheads are a form of Dirt plug-shaped pores are generally small and black or white. smooth face look dirty and dull if it was possessed by these blackheads. Blackheads appear due to accumulation of excess oil (sebum) and dead skin cells.

blackheads can be divided into two namely:

1. Blackhead (open comedone), looks like an enlarged pores and blackened. Blackheads are colored black due to oxidation by air.

2. Whiteheads (closed comedones), was behind the cuticle layer of the clogged dirt and grease, looks like a small lump under the skin.

Tips and How to Eliminate Blackheads such as:

1. Know your skin type. Typically, blackheads easily appear on oily skin. By identifying the skin type, you can more easily choose the appropriate facial cleanser products.

2. Choose the right cleanser, which can make the facial skin completely clean, fresh, and chewy. Give tolerance a month to test the effectiveness of the cleaners you use.

3. Choose a moisturizer that is suitable. For normal and oily skin, use oil free moisturizer. Actually, the body has a natural system that can regulate skin moisture.

4. Avoid comedogenic products. Other products that can cause blackheads are cleansing milk, sunscreen, foundation, pressed powder, made from ginseng shampoo, and conditioner. Keep in mind, pressed powder is a product that contains the most high-comedogenic substances. Use compact too long not only cause blackheads, but also acne.

5. Living healthy and well nourished. Enough sleep and rest, avoid stress. This may sound cliche, but try to apply it this habit, and see the results.

6. Facial be one way to remove blackheads completely and accurately. Perform regular facials and after a menstrual period. This is to avoid the occurrence and hormonal changes during menstrual period sebasia glands, which produce oil more active.

7. Limit consumption of chocolate, milk chocolate, durian, peanuts, eggs, nuts, cheese, avocado, mango ripe, shellfish, cream powder, all kinds of milk (full cream, low or non fat), fried foods, coconut milk, and fatty meats.

8. If not wait and wanted to get away, just go to a dermatologist. Typically, doctors will recommend for facials and give certain medications. If komedonya very much, the doctor will use the help of laser technology.

and the latter naturally How to Eliminate Blackheads namely:

1. Use egg whites
Take a little egg white, place in a container, beat until frothy. Spread around the nose or the face of blackheads. Cover with paper towels. Allow to dry completely. Remove the paper slowly. In the inner tissue, will be seen spots blackheads are lifted.

2. Scrub vegetables and nuts mask
Blender kailan a leaf, a piece of celery, � apple, mixed with lemon juice. Rub and massage the face gently with a vegetable scrub, then rinse.

Steam your face with hot water which has been given 1 tablespoon salt. Allow 10 minutes. Salt water steam will open pores, capillaries widen blood vessels under the skin and smoothen peredarah blood to the skin.

Combine juice and soy beans, used as a mask, let stand 30 minutes, rinse. Use several times.

hmm .. it's so easy way of removing blackheads, but if not preceded by a strong intention not guaranteed to be successful due to remove blackheads should be done regularly until blackheads are really - really not going to arise again, good luck may be beneficial.