Benefits of Garlic for Health

Garlic health benefits, did you know? Garlic is a plant of the genus Allium names as well as names of tubers produced. Garlic is often used for the ingredients. Fragrant scent can make a dish more delicious and not bland. Usually garlic crushed or finely chopped first and then pan-fried. Fragrance aroma can be smelled from a distance of many meters, the sense of hunger for penciumnya. Used in almost all Indonesian specialties.
Some say, if another flu garlic should be chewed though not more severe. Chewing garlic to ward off the flu is better than using chemical drugs, which certainly have side effects such as drowsiness and palpitations. "So for those of you who just feel flu symptoms, immediately chewing raw garlic as first aid to prevent the flu becomes more severe," said Gene Stone, author of the book titled 'The Secrets of People Who Never Get Sick. "benefits of garlic
Illustration drawing garlic
Health Benefits of Garlic For others include:
1. Detoxification with garlic juiceYeah it looks really spooky must drink garlic juice. But, you do not think a no-no before because the benefits are large enough to remove toxins from the body through the pores of the skin.
2. Maintaining heart healthSulfides in garlic reduce levels of LDL cholesterol thereby preventing cardiovascular diseases such as heart attack or blockage. So, for heart patients or those who want to keep the heart healthy, garlic is very good for consumption.
3. Benefits for people with diabetesEating a few cloves of garlic in your daily diet will be good for diabetics because it increases the level of insulin in the bloodstream.
4. Contains Allicin, the protector of infectionAllicin in garlic is an anti-fungal compounds that protect the body from infection and improve antibody.
5. Maintaining healthy earsIf you have an infection or pain in the ear, garlic can help you. Put two to three drops of warm garlic oil extract. Antioxidants in garlic kill bacteria and remove dirt in it.
6. Improve blood circulationGarlic is beneficial to remove toxins from the body, a smooth blood circulation, the skin can appear more healthy.
7. Improves digestionCut into small one clove of garlic, swallowed immediately with a little water can help keep you from constipation, especially after eating meat or fatty foods. This is because the garlic will help to improve the digestive system when consumed after every meal.
8. To fight the cold and thin mucusWell this is for those of you who are suffering from the flu, try the following recipe. Roughly chop one clove and menumisnya with a little oil or butter. You could put it in a bowl of soup. It can further help warm the body and thin the mucus in the respiratory tract due to the flu.
9. Helps fracture healingGarlic can also help in the healing of fractures. How, apply garlic oil with a hand-rubbed with a swab and gently massage over the fractured bone.
10. Bantu rid of acneBenefits of garlic this one will definitely help to you, especially the teenagers who suffer from acne. Tumbuklah one or two of garlic and spread to the upper part of the acne. Let stand about 10 minutes or better to do at night. If acne is not too severe, on the morning of acne has been deflated and shrunk. Try it you apply this recipe, may interfere with acne can get out of your face.
Hmmm .. yah unexpected everyday plants frequently encountered and herbs just think it has many benefits for health. Granted we'll never know if you do not find out. Therefore to find out the efficacy of a plant for traditional medicine so we need to do. The goal is to ensure that if one day need medicine but pharmacies are closed or have to go to a hospital far away we can provide first aid to traditional medicine. Similarly, review the benefits of garlic, may be useful for the readers.

How to Banish Blackheads And Tips

Blackheads is a problem that faces are often considered complicated, in fact it is a matter of simple and easy to overcome. just because it did not know how why it was deemed to be a difficult thing to overcome. The latest news we give this time on How to Banish Blackheads are an easy way for you to do it this way because it uses only natural ingredients are easy to find.

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using natural ingredients is actually better than using materials that he uses a variety of modern brands like kostmetik market it mostly just adds to the problem for you. using natural materials as we try to provide the following proven and no side effects for the face. to prove you please see and try.

Below are the ingredients and how to dislodge blackheads the natural way:

Banish blackheads with honey - Use honey to clean the face of blackheads, how to take one tablespoon of honey and heat the bottom of the spoon to the fire. If the honey is warm enough, apply honey on the face of blackheads. Let stand for a few minutes to dry. honey to exfoliate and scrub, then rinse your face with warm water.


Banish Blackheads with Lemon - sour lime content can eradicate blackheads. Mix five tablespoons of lemon juice with one or two tablespoons of baking soda. Stir until it becomes a paste. Apply the mixture on the nose, then let stand for 20 minutes. After that, rinse with warm water. For maximum results, do this treatment every day.

Lose Weight How? Ask Me Now!

1. Raspberry ketones: Strawberry ketones tend to be a good antioxidant found in strawberries that research shows have some fascinating weight loss results. Strawberry ketones may increase the manufacture of the particular muscle-energizing, fat-burning hormonal adiponectin along with straight increasing the burning up associated with stored fat. 

Where to get this: You can't compare for you to get adequate raspberry ketones by way of ingesting raspberries so to enjoy these kinds of rewards you'll need to require a concentrated raspberry ketone health product (they may be low-cost as well as available at extra health food stores).

2. Monounsaturated fats: Replacing carbohydrates in what you eat with monounsaturated fatty acids will allow you to slim down through taxiing fat from your midsection (Observe my own Request the diet plan Medical medical professional column with this topic for a extra in-depth explanation). 

Where to get this: Avocados, Macadamia nuts, as well as extra virgin organic this kind of oil are excellent causes of monounsaturated fatty acids. Additionally they appear packed with fantastic nutrition for example anti-oxidants (throughout olive oil), linens (in avocado), and B-vitamins (in macadamia tree nuts).

3. EGCG: EGCG or even Epigallocatechin gallate is definitely an anti-oxidant within teas (and put in most weight-loss nutritional vitamin tablets available today). EGCG may boost thermogenesis or even temperature creation via additional calorie burning and also the usage of fat because energy. Some study furthermore implies that EGCG can cease the expansion of new fat tissues.

Where to get this: The best weight reduction effects of EGCG are noticed when along with coffee, as it naturally happens in green tea extract.

5 Food Causes Damage Teeth

Toothache, swollen gums, cavities, yellowish teeth color and bad breath is a health problem that is often faced by everyone. Problems with teeth can not only be caused by infrequent brushing teeth, but can also be caused by the ingestion of certain foods.

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As reported readerdigest, Tuesday (02/10/2012) The following 5 list of foods that can damage your teeth:

1. Solid candy
Hard candy or cough syrup has the effect of demineralization, where the sugar in the candy can occupy an area in the mouth in a long time and has the potential to cause mouth is acidic.

Acidic mouth is an ideal shelter for the bacteria damaging teeth. Therefore, eat less sweets and brush your teeth afterwards to neutralize mouth. If you take cough syrup, choose sugar-free so as not to damage the teeth.

2. Sticky foods
Sticky foods such as candy or cake made from the starch of starch can stick to the teeth and cause the acid in the mouth. Unfortunately saliva alone is not able to neutralize the acid, so that bacteria will soon develop the mouth and tooth decay. Immediately brush your teeth after eating sticky foods to prevent tooth decay.

3. Sports drinks
Sports drinks are usually a little viscous liquid, sweet, and high in carbohydrates. This not only makes the mouth acidic but also viscous liquid on the teeth for long periods of time. The best drink for teeth is plain water that does not contain sugar at all.

4. Lemon
Not only sweet foods, foods with a sour taste can also damage teeth. Sucking or chewing sour foods like lemon in a long time, can cause enamel demineralization.

5. Soda
Soda is a beverage with high sugar levels, which can damage teeth. Gargle after drinking soda or a glass of water afterwards to neutralize the acid in the mouth. Use a straw when drinking soda so that the liquid is not too long in contact with the teeth.

Eating Cherries Could Cut Gout

Eating cherries can reduce the risk of gout attacks, a study has suggested.

US researchers found patients with gout who ate cherries over a two-day period had a 35% lower risk of attacks compared to those who did not.

images : bbc.co.uk

The study in Arthritis & Rheumatism said cherries contain anthocyanins, antioxidants which contain anti-inflammatory properties.

UK experts said the research offered "good evidence" of the benefits of eating cherries for people with gout.

Gout is a common type of arthritis that can cause sudden and very severe attacks of pain and swelling in the joints, particularly in the feet.

It is caused by too much uric acid in the bloodstream, which causes urate crystals to start to form in and around the joints and under the skin.



Cherry intake
Gout affects about one in 100 people, with men two to three times more likely to be affected than women.

In this study, researchers from Boston University recruited 633 gout patients with an average age of 54, who were followed online for one year. Most were male.

People were asked to record gout attacks including symptoms, the drugs they used and their diet and drinking patterns in the two days prior to the attack, including whether or not they had eaten cherries or cherry extract intake.

Ten to 12 cherries was counted as one serving.

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Eating cherries, in fact, is not dissimilar to taking ibuprofen on a daily basis�

Prof Alan Silman,
Arthritis Research UK
During the period the patients were studied, they had a total of 1,247 gout attacks.

Some 42% of those studied ate cherries or cherry extract.

These patients had a 37% lower risk of gout attacks than those who did not eat the fruit - in any form.

However, the benefit was only seen when eating up to three servings over the two days prior to an attack. Further cherry consumption provided no extra benefit.

But when patients ate cherries or cherry extract and took the common anti-gout drug allopurinol, the risk of attacks was 75% less than if they were doing neither.

Writing in the journal, the team led by Dr Yuqing Zhang, said: "Our findings indicate that consuming cherries or cherry extract lowers the risk of gout attack."

Prof Alan Silman, medical director of Arthritis Research UK welcomed the research: "It has been thought for some time that some fruits, in particular cherries, may have benefits for diseases such as gout and rheumatoid arthritis which are characterised by chronic inflammation.

"It has been suggested that antioxidant compounds found in cherries may be natural inhibitors of enzymes which are targeted by common anti-inflammatory medications such as ibuprofen."

Prof Silman added: "This study provides good evidence to suggest that cherry intake, combined with traditional uric-acid reducing drugs, can significantly reduce the risk of painful gout attacks.

"Eating cherries, in fact, is not dissimilar to taking ibuprofen on a daily basis.

"However, we'd like to see additional clinical trials are necessary to further investigate and provide confirmation of this effect."


Source : BBC

Skin Care: My Best Tips to Make Your Skin Look Younger

Skin Care: My Best Tips to Make Your Skin Look Younger

The right (& wrong) ways to cleanse, moisturize & exfoliate your skin

To keep your face looking as youthful as possible, you need to properly cleanse, exfoliate and moisturize your skin while never leaving the house without at least 30 SPF sunscreen. I've dubbed this process "The Basic 4-Step Skincare Regimen," which I outline in this article.

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But before we go there, how you care for your skin is utterly dependent on the type of skin you have: oily, normal/combination, dry, sensitive or sun- damaged. Find out what skin type you have.

The Basic 4-Step Skincare Regimen Step 1: Cleansing

Simple is key here. You need to find a good cleanser that your skin responds well to, and stick with it: See the best cleansers for your skin type.
You can find a good cleanser at the drugstore. There's no need to spend $40 on a fancy wash. Avoid bar soaps as they tend to dry out the skin. According to Rona Berg, in her book, "Beauty," a French cosmetics executive once told her, "Soap should only ever touch your skin from the neck down." I agree. Choose a creamy cleanser if you have dry skin or a clear cleanser if you have oily skin.


Be careful not to cleanse too often, you risk over-cleansing skin, see signs you are overcleansing your skin. You really only need to wash your face at night to remove makeup and sunscreen, which can clog pores. If you have dry skin, consider cold cream like Pond's, which the French use. Simply apply cream, then wipe off, no water needed (if you have hard water, it can be especially harsh on skin). Most women prefer the water method: Use warm water to loosen dirt and clogged pores. Use a dime-sized bit of cleanser, then rinse with cool or lukewarm water. I personally swear by my Clarisonic Mia, as does pretty much everyone I know who has one.

Make sure to remove eye makeup with a proper makeup remover. The area around the eye is delicate so don't pull or rub too hard. 

In the morning, a splash of lukewarm water is all you need (I find it's great for removing excess oils from your nightly moisturizing). Never wash your face with hot or cold water (both can cause broken capillaries). 

Step 2: Exfoliate

Exfoliation is the step most people skip in their weekly skincare routine. But trust me, if you start properly exfoliating your skin, you will notice an almost immediate difference. According to Berg, one of the reasons men's skin looks more youthful than women's is because men tend to exfoliate daily when they shave.
I use a facial scrub weekly to exfoliate my skin, but I also find using a washcloth when I cleanse my skin works just as well. I simply put a dab of cleanser on a damp washcloth and massage the cleanser into my skin in a circular motion. After a quick rinse, any sign of dead skin is erased. You can also exfoliate skin via microdermabrasion, chemical peels and retinoids. In my article, How to Exfoliate, I share all my tips and tricks to proper exfoliation. Including why you should throw out the loofah.

See my list of the best facial scrubs and microdermabrasion kits.

Scrubs work by removing the top layer of dead skin cells that tend to dull your complexion. We find exfoliating skin once a week with a microdermabrasion kit keeps skin glowing year-round. Make sure you use a gentle scrub with tiny grains. Big grains in cheap scrubs can tear skin and cause more harm than good. My favorite microdermabrasion kit is made by Lancome.

In the hour it takes to get a chemical peel, you can take off five years from your face. Can't afford the price tag for a monthly peel? Try some over-the-counter peels that work over the course of a month. I prefer MD Skincare's.

Retinoids (such as Retin-A or the more moisturizing Renova) also work by removing the top layer of dead skin cells while also generating collagen in the skin. "Collagen is the skin's structural fiber," dermatologist Dennis Gross said in O Magazine. "As we get older, it breaks down, creating lines and large pores." Skincare experts disagree on all sorts of things, but most of them consider retinoids to be a miracle skin saver. I'm addicted to Retin-A, which I pick up in Mexico on my yearly jaunts.

Should you use a toner? Some people swear by toners, but many beauty experts do not (I once read a skincare expert claim, "toners are only for copy machines"). Toners are meant to remove all remaining traces of oil, makeup and dirt, but a good cleanser should do this. I firmly believe it's up to you. If you like the way your skin feels with a toner. Buy it. Use it. Enjoy it.


Step 3: Moisturize

While I know of at least one famous beauty editor who swore skin doesn't need moisturizer, basically everyone else I've read disagrees and is an adamant believer in it. A basic rule of beauty is that if you have dry skin, you should invest in a basic moisturizer. So how much should you moisturize? Your skin will tell you. When your skin is tight, it's crying out for moisture. Be careful not to over-moisturize -- this can clog pores.
See my list of the best moisturizers on the market.

Are eye creams necessary? Well maybe. Some beauty experts strongly recommend eye creams. Why? The skin around the eye contains no fatty tissue and is therefore very thin and susceptible to wrinkles. Special eye creams are formulated to "thicken" this area. Yet other experts (including the beauty editors of Allure in their new book) claim your daily lotion works around the eyes just as well.

See my list of the best eye creams.

Step 4: Apply Sunscreen

The #1 cause of wrinkles is sun damage, so it's important to use a sunscreen of at least 30 SPF from your early years on even in winter and on cloudy days. A great trick is to purchase two moisturizers: One for night and one for day that includes UV protection. Don't use moisturizers with sunscreen at night, the ingredients are not meant to be used 27/7 and can aggravate skin. When choosing a sunscreen, make sure it contains Mexoryl (found in my favorite sunscreen La-Roche Posay) or Helioplex, found in Neutrogena products.


source : Beauty

The Various Benefits of Olive Oil

Olive oil is now being discussed by many people because of the oil is believed to provide a variety of benefits. In fact, olive oil is currently used in many beauty products and medicines given so many benefits of olive oil.
On this occasion, admins will review a little about the benefits of olive oil especially for your health. Consider some of the following description is to increase knowledge.
1. Reduce risk of cancerBenefits of olive oil first because of the content of phenols act as antioxidants that reduce free radicals. These free radicals that trigger the onset of the disease is cancer.
2. Reduce the risk of heart diseaseOlive oil works by improving blood flow, regulate cholesterol by pressing the bad cholesterol (LDL) and maintaining good cholesterol (HDL) and lower blood pressure. According to the study, the benefits of olive oil in reducing the risk of heart disease because Adaiah antioxidant vegetable that is high enough.
3. Relieves painIn the olive oil contains a compound called oleokantal that can prevent inflammation as well as mefenamic acid and other inflammation-relieving drugs. Olive oil is able to inhibit the formation of prostaglandins, which is one mediator of pain. Besides being able to handle the pain, olive oil can also mnecegah occurrence of bone loss. Benefits of olive oil you can get by mixing olive oil into a fruit salad or you can also apply on the painful.
4. Preventing diabetesIn the olive oil is dominated by the content of monounsaturated fatty acids. Therefore, the benefits of olive oil can lower blood sugar levels and prevent the risk of type 2 diabetes mellitus terkenanya.
5. Helps the body's immune system to fight HIVThe benefits of olive oil are due to the latter maslinat acid content. These compounds can improve immunity and inhibit serine-proteases are enzymes for HIV spread throughout the body. According to experts, olive oil has great potential up to 80% in the spread of HIV in the body.
Those are some of the benefits of olive oil for your health. Actually there are many more benefits that you can get from olive oil than I have mentioned above.