Diet for Healthy Weight

Weekly Diet for Healthy Weight

If you a person concern that you are thin, you may follow this diet chart to gain healthy weight.

Day	Breakfast	Food	Snack	Dinner
Saturday	1 coffee with skimmed milk, churros and 1 orange juice.	Potatoes cooked to taste, baked fish with salad and 2 tangerines.	Bread with olive oil and tomato and 1 cup low-fat milk.	Mashed potatoes, filets and 1 slice pineapple.
Sunday	1 coffee with skimmed milk, 1 slice of bread and 1 fruit juice.	Seafood paella, salad and 1 custard.	1 yogurt with nuts.	Tortilla soup, baked fish with potatoes and 1 pear.
Monday	1 plain yogurt with honey or sugar, cereals, seasonal fruit or nuts.	Lentil soup, eggs any style with lettuce and cheese.	1 serrano ham sandwich.	Cream of carrot, cod nuggets and 1 fruit juice.
Tuesday	1 cup low-fat milk with chocolate, toast with olive oil and tomato juice and 1 fruit.	Avocado salad and dumplings with vegetables.	Plantain chips with hot chocolate.	Julienne, fried chicken with tomato and grapes.
Wednesday	1 coffee with skimmed milk, biscuits with jam and 1 orange juice.	Rice with vegetables, chicken with apple and 1 fruit yogurt.	1 bread with pat� and 1 fruit juice.	Kiwi and strawberries with cream cheese, roma calamari and 1 pear.
Thursday	1 coffee with skimmed milk, toast with butter and honey and 1 fruit juice.	Vegetable salad with a serving of meat and cheese and peach in syrup.	Fruit plate with yogurt.	Egg and spinach with tomatoes and 1 sherry custard.
Friday	1 plain yogurt, cereal and 1 banana.	Vegetable salad, salmon with mashed potatoes and 1 kiwi.	Cottage cheese with honey.	Chicken breast and vegetables and low-fat milk 1 cup.

Also include those:

• Drink plenty of water, at least 8 glasses a day.

• Add bread to the main meals.

• Avoid to eat fast food.

• Sleep at least 6 hours in a day.

• Regular physical exercise.

Photos and More Gardening

I've needed new professional and blog photos for a long time. My friend Adam Roe was in town recently, and he happens to be professional photographer, so he graciously offered to snap a few shots. Despite less than ideal conditions, he did an outstanding job. Here's a larger version of the photo on my profile (which Blogger shrinks down to a tiny thumbnail):

To see more of Adam's work, head over to his Facebook page, and don't forget to 'like' and share it if you enjoy it. Adam is currently based in Berlin.

Gardening Update

Here's a photo of today's harvest (taken by me, not Adam; you can tell by the poor focus and primitive lighting):

Read more �

Reduce Stress with Aromatherapy Inhalation

Many routine activities that must be done every day such as work, school, college and so on can sometimes be stressful.

According to mental health experts, excessive stress will decrease the body's immune system, affecting hormonal systems work and impact on physical and mental condition.

Inhaling aromatherapy

The use of aromatherapy has been going on for centuries and passed down from generation to generation. Material aroma therapy can also easily get it. There are scented flowers, leaves, roots, bark and certain trees. Aroma molecules emitted from sources such as aromatherapy essential oils, balms, bath and powder. The effect of aroma inhalation therapy that will send a signal to the central nervous system. Will further stimulate the release of serotonin and endorphins. These hormones affect mood becomes happier and improve your mood. Choice of aroma therapy recommended among others

• Lavender: to reduce complaints of insomnia, nausea, tightness, breathing problems, muscle spasms, headache, and joint pain. 
• Peppermint / menthol: for complaints bloating, colic, constipation wind, bloating, sickness, menstrual pain, colds and migraines.
• Eucalyptus oil / kayuputih: for complaints sore throat, itching, skin infections, anti pain dizziness complaints, rheumatic pain, anti-inflammatory.
• Lemon: to complaints about heart disease, respiratory, skin infections, colds, skin problems.
• Camomile: for complaints of migraines, menstrual pain, cramps, eczema, abdominal pain.
• Sandalwood oil or olive oil: for the relaxation of muscles, headaches or migraines, joint pain, abdominal pain, gastrointestinal disorders, chest pounding and allergies.
• Rose or jasmine: to deal with complaints of fatigue, insomnia, relieve pain, stimulate blood circulation, headache, and menstrual complaints.

How can the use of a mixture as massage, in a water bath, in uapkan, and apply.

Although to date there is no evidence of adverse effects of aromatherapy harm the fetus, but pregnant women should use aroma therapy as needed, especially during early pregnancy and carefully before use contain chemicals not on the label or packaging. Some aroma therapy should be limited to use during pregnancy among other fragrances sharp. As for the pregnant mothers with low levels of G6PD also babies with low levels of G6PD, leukemia is not recommended to use perfume or aroma therapy. For some people, there is also a fragrance allergy, you should use another method of relaxation.

Cancer Can Be Prevented with Sports

Cancer is a deadly disease to the attention of the medical world, estimated that about 7.6 million people die of cancer each year. Adopting a healthy lifestyle is the main way to prevent cancer, one sport.

foto : colekcolek.com

Medicaldaily edition quoted on Friday (2012/09/28), there are at least five types of cancer are preventable with regular merciless exercise.

1. Lung Cancer
According to the Centers for Disease Control and Prevention, more people die from lung cancer than any other cancer. Researchers from the University of Minnesota found that women who exercise a high degree less chances of suffering from lung cancer.

Men and women who regularly exercise at moderate intensity and strong, will decrease the risk of lung cancer.

2. Breast Cancer
There are several types of breast cancer, but cancer that begins in the milk ducts (milk ducts) is the most common. In a study published in Breast Cancer Research, women who are active in moderate exercise for 20 minutes at least 5 times a week, coupled with a healthy diet, can reduce the risk of breast cancer.

In addition, a study published in the Journal of Clinical Oncology showed post-menopausal women who actively exercise, will experience changes in hormone levels and protein are associated with decreased risk of breast cancer.

3. Stomach Cancer
Stomach cancer occurs in the cells that produce mucus in the lining of the stomach. According to a study published in the European Journal of Cancer, researchers found that vigorous exercise, such as playing basketball for three a week, may reduce the risk of stomach cancer by 20 to 40 percent.

4. Ovarian Cancer
The study, published in the journal Cancer Cause and Control found that women who engage in high-intensity activities, such as swimming, can reduce the risk of ovarian cancer significantly compared with inactive women.

5. Prostate Cancer
In a study published in the European Journal of Epidemiology, researchers found that men who regularly carry out recreational activities will reduce the risk of prostate cancer.



Reference : medicaldaily.com

Strange facts Insomnia, Sleep Difficult Diseases You Need to Know

nsomnia or sleeplessness disease is one disease that pretty much suffered by inhabitants of the earth. Although it does not cause pain for the sufferer, but of course it could indirectly cause a variety of health problems due to lack of time off. Based on the data in the U.S., insomniacs achieve 25% to 35% of the population for the type of transient insomnia chronic insomnia while achieving 10% to 15%.
The number of traffic accidents is one factor causes the motorist to suffer from insomnia. Due to lack of rest so the body feels tired and difficulty concentrating. Of course, although many people consider too trivial disease, but its negative effects so many, though not directly. Because sleep at night is very important. Some of the benefits of nighttime sleep enough of them relieve stress, avoid obesity, increase productivity in activism, increase testosterone, increase memory, and strengthen the immune system so it is not susceptible to various diseases.
Weird Facts Illustration Insomnia, trouble sleeping sickness
insomnia insomnia disorders
In a future article I will try to share some tips how to overcome insomnia. However, in this article I will reveal strange facts about insomnia.
Strange facts Insomnia, Sleep Difficult Diseases You Need to Know:
1. Insomnia Can Only derivativesThe first fact is insomnia may be diidap by one family since a 2008 study found that teens whose parents suffer from insomnia are also at high risk of using prescribed sleeping pills and had mental problems.
2. Insects and Pets Can Also Suffer InsomniaThe second fact is was not only a man can suffer from insomnia but also in pets and insects. Flies are known to suffer from insomnia more often out of balance, slower to learn and have more fat.
3. Social Jet Lag Can Be Cause InsomniaA new study shows that people with sleep schedule on weekdays and weekends are different three times more likely to be overweight.
4. Sleeping pills Still Popular Despite Failed Cure InsomniaResearchers found that people taking prescription sleeping pills nearly five times more likely to die during the 2.5 years of the study than those who did not take medication to sleep. Similarly, according to a study published in the journal BMJ Open.
5. Hormones Women Can Only Cause InsomniaAnother interesting fact is the woman is more likely to suffer from insomnia than men as much as 2 times. Similarly, as revealed by the National Sleep Foundation. The opposite, actually male hormones can cause sleeping soundly at night. If a man suffers from insomnia likely in conditions of low male hormone.
6. Although rare, Also Can Someone Dies InsomniaFatal familial insomnia is a rare genetic disease that prevents a person from falling asleep because it could ultimately lead to death.
So strange and interesting facts about the disease known as sleeplessness or insomnia. So, never underestimate even if you are experiencing due to the negative effects caused very much, even if indirectly. Immediately consult a doctor if you suffer from insomnia to avoid the negative impacts that could be caused disease.

This First Aid For Burns Injuries

Burn Injuries Level 1

The purpose first aid for burn injuries is to relieve pain, prevent infection, and to overcome the events might shock suffered by victims. The trick is to lower the ambient temperature so as to prevent a burn injury to the underlying tissues grown worse.

(foto: Thinkstock)

Based on the severity, there are 3 levels of injury from fire. injuries because I was burning rate of minor burns to the level of tissue damage only in the outer layer of skin. An example is the skin exposed to the sun or direct contact with hot objects like water boiling. Such burns are usually not accompanied kelepuhan the skin.

According to Stanley M. Zildo as quoted from his book 'First Aid, How to Properly Handling First Aid and Emergency', the symptoms of this form of minor burns on the skin redness burning, mild swelling, skin pain but none were torn apart because of a blister.

When experiencing or saw burns victims stage I, first aid to do is:

1. Flush the wound with running water burning or compress with cold water. Do it until the pain disappears. 
2. Close the burn with a sterile gauze to prevent infection.
3. Do not let the butter or oil on burns. 
4. Do not give other medications or herbs without the doctor's approval.

Burn Injuries Level 2

Injuries caused by exposure to flames or hot objects can be very painful. Affected skin may blister burn even when exposed to high temperatures. The cells that come into contact with the heat will die. Therefore, burns should receive treatment quickly.

Moderate burns or second degree burns are burns that cause damage to the lining under the skin. Examples are excessive sunburn, heat fluid and sparks from gasoline or other materials.

According to Stanley M. Zildo as quoted from his book 'First Aid, How to Properly Handling First Aid and Emergency', the symptoms of this second degree burns to the skin such as redness, blistering, swelling that does not go away for a few days and the skin looks damp or muddy.

In the event of such burns, immediately do the following:

1. Pour cold water or water ice on the injured area or give a compress using a washcloth. Can also use a handkerchief previously dipped in water. 
2. Dry the wound use of clean towel or other soft material.
3. Cover with a sterile bandage to prevent infection.
4. Lift the injured arm or leg higher than juantung organ.
5. Seek medical attention if the victim suffered burns around the lips or difficulty breathing. 
6. Do not attempt to deflate the blister wounds or applying oils, sprays or other remedies without a doctor's knowledge.

Burn Injuries Level 3

Catastrophic event risk of fire or explosion causing severe burns and fatal. Before bringing the victim to the hospital, there are some things you can do to minimize body damage that occurs.

Severe burns or third degree burns are burns destroy all layers of the skin. Contact too long with the heat source and burns due to electric shock is the leading cause third degree burns.

According to Stanley M. Zildo as quoted from his book 'First Aid, How to Properly Handling First Aid and Emergency', symptomatic third-degree burns in the form of the injured area looks white, the skin broken and slightly painful because the nerve endings have been damaged.

Some of what you can do if this is the case see :

1. If the victim is still in a state of burning, extinguish the fire using blankets, bed covers, rugs, jackets or other materials. Do not remove clothing attached to the wound. 
2. Sometimes victims have difficulty breathing, especially when there are injuries to the neck, face and around the mouth, it could be due to smoke inhalation. Check to make sure the victim can breathe.
3. Attach a damp cloth or cold water to reduce the temperature in the injured area. Do not use ice water to the wound on her face, hands and feet because it can cause shock.
4. Close the burn with a sterile gauze and a thick, clean linen, pillowcases, nappy cleaner or other materials that can be found. But do not use combustible material such as cotton or cotton fall. Do not apply oil or other ingredients in the wound. 
5. Immediately call an ambulance. Victims should receive medical attention immediately.

Source : detik health

Beware habit of biting your nails!, Relating to mental health

If you think you have a habit of biting your nails, you should begin to be vigilant. It's not impossible, this habit is one sign that something is wrong with your mental health.

Nails Biting Ilustration (foto : thegeminigeek.com)

 
Most people today still consider the behavior of nail biting is a bad habit, but not too dangerous. However, this view should be changed. The mental health professional or psychiatrist in the United States is now assessing the behavior of nail biting as things that must be observed and watch.

As reported Medicaldaily, mental health agencies American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM) from next year will categorize the habit of nail biting as one of the characteristics of obsessive compulsive disorder (OCD).

The habit of nail biting by health experts study it can be harmful to human health. According to the Mayo Clinic, nail biting is not only bad in terms of hygiene, but also can lead to infections of the skin, increasing the risk of influenza, and other infections caused by bacteria spread from the nail and finger.

Obsessive compulsive disorder (OCD) itself is known as a form of anxiety disorder. OCD can cause a person to get stuck in the habit of doing something over and over again to reduce anxiety. Many people with OCD are stuck in a rut, thinking that made him stress, and fears that are difficult to control. They had to perform certain rituals to control the situation so they re comfortable.

Those who have the habit of nail biting is obsessive, it is not necessarily caused by the nails, but other factors such as pressure or stress. In recent years, nail biting has not been classified as OCD. However, starting next year assessment will be changed. Those who had a habit of biting your nails, wash your hands constantly or feel the need to tidy up his shoes would be categorized as people who suffer from OCD.

The experts recommend that, if you are a regular nail biting, immediately consult a doctor or psychiatrist.

To stop nail biting behavior, you can also try to avoid the cause that triggers the habit. For example, when you are bored, try to find healthy ways to cope with stress and anxiety. Strive to maintain your nails are always cut short and neat, or hands and mouth busy with other activities such as playing music or chew gum.



Source : medicaldaily.com