Drinking ginger tea can relieve stress

Tea is a beverage that is full of nutrients and health benefits. But particularly potent ginger tea to relieve the stress that you experience. Consider the many benefits of ginger tea more as reported by the Daily Mail following.

Travel sickness
No need to take anti-motion sickness medication if it will go. Prevent the problem naturally by drinking ginger tea before traveling.

Digestion
Constipation? Soon ginger tea. This herbal drink is a potent aid digestion and help the body absorb nutrients better.

Reduce inflammation
Diligent ginger tea also can reduce inflammation or swelling around the joints. Because there are antioxidants in ginger tea that can counteract free radicals.

Relieves fever
Fever and flu is annoying, especially if the body still must do activities throughout the day. So how do I suppress it? Just enjoy a cup of ginger tea.

circulation
One powerful way of blood circulation is by drinking ginger tea. Indirectly, the intake of oxygen throughout the body becomes more smooth and healthy.

Overcoming painful menstruation
Do you often feel pain when menstrual cycles to arrive? If so, try to correct the problem with ginger tea. How, compresses the abdomen with a towel soaked in ginger tea.

Strengthens the immune system
The content of antioxidants in ginger tea is a powerful weapon to strengthen the immune system. That way, your body can become immune to disease.

Relieve stress
As already mentioned, a potent ginger tea lowers stress. Even just by inhaling the aroma of ginger tea, mood can be immediately improved.

That many healthy benefits of ginger tea. Wait no more, enjoy ginger tea now and get health benefits!

"Gadget" Before Sleeping Stress Increase

The research team from the University of Texas-Pan American, USA, presented at the annual meeting of the Association of Psychological Science in Washington DC, U.S., on Saturday (25/5), calls, people surfing the internet or sending short message service two hours before bedtime have higher stress levels than those who do not perform.

However, sending electronic mail, watch television, read a book, or exercising before bed does not show the same increase in stress. This finding is an association, not cause and effect. That is, as quoted by My Health News Daily, Wednesday (29/05/2013), it is possible that stress makes the technology as an escape device before bed.


Previous studies by the same group of researchers showed that the behavior of surfing the internet, send email, and send short message service before bedtime can cause insomnia. This sleep disruption can increase stress. National Sleep Foundation poll in the U.S. in 2011 found that 95 percent of Americans used the technology an hour before bedtime.

The researchers said the gadget emitted light, both portable computers, tablet computers, and smart phones, may interfere with sleep. Screen gadgets emit a lot of blue light that suppresses melatonin, a hormone that affects a person's sleep and wake cycles. (MyHealthNewsDaily / MZW)


Source : health.kompas.com

Stress and Pollution Can Make Evil Rises Cholesterol

Stress, pollution and bad cholesterol!! What to do? It turns out the three unrelated. Interrelated and mutually trigger. Stress and pollution are two of the many factors that can add breeding "collection" bad cholesterol in the body. 

We recognize stress as a cause of the disease is, so it is definitely. Undeniable. Also been long known. And recent findings stated that due to job stress can alter the way the body metabolizes fat.

This condition can lead to increasing levels of "bad" cholesterol or low density lipoprotein (LDL) and raises the risk of heart disease. An expert in Spanish research found that stressful situations can affect the way the body metabolizes fat, which ended in LDL cholesterol levels soaring.

Previous research experts say, the emotional stress associated with the risk of cardiovascular disease which is the result of unhealthy habits such as smoking, unbalanced diet, lack of physical activity, and other factors.

Research experts in Spain found that stressful situations can affect the way the body metabolizes fat, which ended in LDL cholesterol levels soaring.

Previous research experts say, the emotional stress associated with the risk of cardiovascular disease which is the result of unhealthy habits such as smoking, unbalanced diet, lack of physical activity, and other factors.


However, the results of this new study suggests that stress can trigger dyslipidemia, namely the transfer of impaired lipid and lipoproteins in the blood.

Researchers from the Hospital Virgen de la Victoria in Malaga and Santiago de Compostela University analyzed the relationship between work stress and other parameters related to how fatty acids are metabolized by the body.

The study, published in the Scandinavian Journal of Public Health has analyzed on a population of more than 90,000 employees who carry out medical examinations.

One of the researchers Carlos Catalina, who is also a clinical pskilog and experts in the field say job stress, workers who have difficulties in their work during the past 12 months have a higher risk of dyslipidemia. The number of participants who experienced stress in this study is as much as 8.7 percent.

Dyslipidemia resulted in increased levels of total cholesterol and "bad" cholesterol and triglycerides. It also resulted in decreased levels of "good" cholesterol. Study finds more displidemia risk was found in those stressful work.

High levels of "bad" cholesterol and triglycerides, and low levels of "good" cholesterol increases the risk of plaque forming in the arteries that lead to hardening of the arteries. Hardening of the arteries increases the risk of cardiovascular disease.

In another study with a different theme turned out to exposure to pollution is not only bad for the lungs but can also change the "good" cholesterol (high-density lipoprotein / HDL) to "bad". Such changes contribute to the blockage of the arteries that increases the risk of heart disease.

The research team consisting of scientists from the University of California, Los Angeles (UCLA) and other institutions found inhaling smoke pollution may alter the structure of HDL in the body. In addition, these activities also activate other components that cause oxidation damage to cells and tissues premature triggering inflammation and hardening of the arteries.

The study, published in the journal Arteriosclerosis, Thrombosis and Vascular Biology conducted a study on mice. The first group of rats exposed to fumes a few hours per day, for two weeks. The first group of rats subsequently placed for a week in the cage with the air that has been filtered.

The second group with the same treatment, but not placed in cages with filtered air. While the third group was given only exposure to filtered air for two weeks.

Mice that received exposure to fumes have oxidative damage in the blood and heart. Even this damage can not be repaired after being given a clean air exposure is performed on the first group.

Senior study author Dr.. Jesus Araujo, professor of medicine and director of environmental cardiology at the David Geffen School of Medicine at UCLA, said this study shows air pollution can increase HDL dysfunction and activate internal oxidation pathway. Consequently, obstruction of vessels that got so bad that trigger heart disease and stroke.

Particle emissions from vehicle fumes enveloped found chemicals sensitive to free radicals. These particles are known to cause oxidation.

Author of the study and a researcher in the division of cardiology at the Geffen School of Medicine at UCLA recommends people limit exposure to air pollution to reduce the negative impacts.


Source: From Various Sources

Healing with Foods - Tomatoes!

Description:

Everybody is familiar with a tomato. But perhaps not everybody knows that tomato is a fruit. A tomato doesn't have the sweet quality of a fruit so is most often used as a vegetable.

 

Depending on the variety, tomatoes vary in size, shape, color (red, yellow, orange, green, black, white) and taste. The most common varieties of tomatoes have a thin, red skin covering a red, juicy flesh which is divided into a varied number of cavities filled with moisture and small yellow seeds surrounded by a gelatinous substance. Avoid seedless tomatoes as those are hybrid tomatoes and are not as nutritious as the ETERNAL made them.

 

Nutritional Benefits:

Tomatoes are rich in moisture, vitamins and minerals, and phytonutrients. They are an excellent source of vitamins C, B6 and K, betacarotene, biotin, niacin, potassium, phosphorous, calcium, iron, zinc and selenium, as well as of many organic acids such as citric and malic acids which are responsible for the characteristic tomato flavor.

Tomato seeds and skin are good sources of fiber, while the red flesh contains a powerful anti-oxidant�the carotenoid pigment lycopene, which provides the fruit�s red color.

Health Benefits:

Due to its high content in anti-oxidants, organic acids and other essential nutrients, tomato is a true elixir of health. Some of its health properties have been known from centuries, some have been discovered only recently and it is not unlikely that other new interesting health benefits will be revealed in the future.
 

 

Anemia: The combined action of iron and vitamin C found in tomatoes promotes the synthesis of hemoglobin and the formation of new red cells, thereby helping to prevent or treat different types of anemia.

Anti-cancer: Several research studies have shown that lycopene, a carotenoid pigment found in the skin and flesh of tomatoes, may play a role in the prevention of some types of cancer, including lung, prostate and colon cancer. Lycopene derives its health benefits primarily from its antioxidant activity which is even higher than that of betacarotene. Thus, it is an extremely powerful anti-oxidant activity that lycopene acts as an anti-cancer agent.

Anti-inflammatory properties: It is well known that vitamin C, which is highly dense in tomato juice, helps prevent and fight inflammation. A recent study has shown that tomatoes contain another powerful anti-inflammatory agent, which is particularly concentrated in the tomato skin that fights inflammation.

Anti-oxidant: Several antioxidant substances are contained in tomato juice, including lycopene, betacarotene, vitamin C and selenium, which can be helpful in preventing the damage caused by free radicals to body tissues leading to premature aging and many chronic degenerative diseases.

Body detox: Not only does tomato juice has anti-oxidant and diuretic properties and improves the digestive function, it also stimulates the detoxifying function of the liver and kidneys. The overall result of these effects is a more efficient removal of toxins from the body with consequent improved health and well-being.

Bone and teeth health: Tomato juice is an excellent source of vitamin C, calcium and phosphorous, all nicely packaged for maintaining the structural integrity of bones and teeth.

Digestive function: The organic acids in tomato fruit and juice enhance the digestive function by stimulating salivary and gastric secretions, thereby promoting the digestion of foods rich in starch (such as bread, pasta, rice and potatoes), as well as in protein (such as meat, fish, eggs and milk products).

Heart health: Tomato improves heart health by helping lower blood pressure due to its high content in potassium. It also prevents the oxidation of cholesterol, which is one of the first steps in the formation of atherosclerotic plaques.

Skin health: Lycopene in tomatoes is said to improve the skin's ability to protect against harmful UV rays. Tomato is a skin food suitable for healing from internal or externally. Its rich vitamin A and C makes it helpful for anti-aging skin, skin imperfections and brightens up a dull complexion. Make a paste of tomato and an avocado, apply on face and rinse after 30 minutes.

Stress, tiredness and fatigue: The high content of potassium and phosphorous in this red juice helps relieve the symptoms of stress, tiredness, fatigue, muscle weakness, as well as prevent muscle spasms and cramps.

 

Consumption Tips:

The uses of tomato are endless. A ripe tomato can be eaten as-is, used to prepare salads or cooked in a variety of ways. But the best way to eat a tomato is by consuming the paste or juice as the processing helps to "release" the lycopene from the tomato's cells.

Eating tomatoes with olive oil improve lycopene absorption much better. Avoid canned tomatoes as its acid content may cause corrosion on the cans which gets in contact with the tomatoes, causing lead poisoning.

Likewise, do not cook tomatoes in aluminum cookware as the acid content in tomatoes will interact with the metal, causing aluminum poisoning.

As with most other fruits, store tomatoes in the fridge if you want to slow down its ripening process, or at room temperature to hasten the ripening process.

 

Caution:

Tomato is a highly nutritious fruit, but may trigger allergic reactions, especially in young children. Tomato is one of the fruits that contains moderate amount of oxalate and may not be consumed by persons with a history of calcium oxalate kidney stones.

Just as other members of the nightshade family, unripe tomatoes contain a toxic agent called solanine. Solanine is tomatoes' natural defense and is found in the green portions of tomatoes. It may cause gastrointestinal disorders (nausea, vomiting, diarrhea, stomach cramps), as well as neurological symptoms (headache, dizziness). That�s why tomatoes should always be consumed when fully ripe and devoid of solanine.

Easy Tricks to Remove Stress

EVERY person can reach a point of stress sooner or later. In order to escape from the evils of stress, you need to release stress management.

Coping with stress in life and maintain focus at all times is the only way to live a good and meaningful. You need to enter a routine to help cope with stress. Perhaps this will require some effort, but there are easy and intelligent techniques that should work well for relieving stress, as reported Quickeasyfit.

Calculate your breath

With breathing, you can calm the nervous system in the body. A total of 10 counts of breath to calm the mind and body good.

Sing

You can try to sing or hum to help achieve the same effect. Like when singing the song, you do not realize prolong the release of breath which ultimately helps to calm you.

Drinking Water

Dehydration was able to make you have difficulty in making decisions. Keep yourself hydrated. Consume plenty of fluids will help you see and think things are much better.

Laugh

Laughed out loud. Why not? Humor is the opposite of stress. Do not let yourself get emotionally involved in a stressful situation. Laughter can stay out of trouble, you will be healthy and happy life.

Prolonged stress and distress that resulted in psychological disorders will surely befall employees with high deadline.
However, this does not want to happen to you right? Well, as quoted by She Knows, here are some simple ways to eliminate stress because of work.

- Refreshing to the gym. When you feel depressed, it is usually a tendency to release the anger such as shouting, throwing or hitting a very large items. Rather than make the entire office annoyed, better vent anger and stress with strenuous activities such as sports.
Go to the gym, and follow classes such as aerobics, yoga or kickboxing. Can also do the treadmill or spinning.
Quoted by the Times of India, exercise can help reduce stress and give time for the body to recharge when not in front of the computer. Following the spirit back again, you are ready to do the job properly work.

- Avoid chasing deadlines. Tense mind makes the brain can not think calmly. You might even do a wrong action. Therefore, stay away sesaatdari your desk to go to the cafeteria and order a cold drink and a snack to refresh the brain.
Maybe then, you can order iced chocolate, because chocolate contains compounds that can calm the mind. For food, choose snacks such as pies, quiche or croquet.

- Do not continue to think seriously. Stress will be felt more pressure when everyone thought the same. Try to prioritize where the most important tasks that must be completed first.
If a friend or boss chasing you with another task, confirm with the wise words that the work you are doing right now is more important than anything else.
By setting priorities, you also make the job a little easier because it can focus on one thing only.



- Thinking realistically. Determine the target according to your ability, do not set too high. Know your ability and form work style that suits you, so you can be more relaxed and enjoy the running jobs. For example, do not offer to complete a task that would be difficult if only you do the maximum.
Maybe you want to show loyalty and dedication to the work, but agreed that the work is far from the reach of the fatal act and can actually make you more stressed.

- Respect yourself. When successfully completed the hard work, give a gift to yourself. For example, a pair of shoes or just shopping pamper yourself at the spa. Treatment can be a motivation to do better with no load or burden the mind.

Women's Reproductive Health

Concept Thinking About Women's Reproductive Health

Health development aims to enhance public health. To achieve a high level of health, the health of women as beneficiaries, family members and health care providers should play a role in the family, so that children grow up healthy as young adults. Therefore women should be given attention because:

1. Women face specific health issues faced by men who are not related to reproductive function

2. Women's health directly affects the health of children conceived and born.

3. Women's health is often overlooked and it is only as an object with the name of "development" such as family planning and population control.

4. Women's reproductive health issues are on the agenda of the International Indonesia agreed to include the results of the Conference on Reproductive Health and Population (Beijing and Cairo).

5. Based on the reasoning above women's health is the most important aspect due to its effect on the health of children. Therefore, the women were given the freedom to determine the most good by him in accordance with their needs in which he himself decides on his own.


Definition of Women's Reproductive Health.

According to the fourth world conference on women in Beijing in 1995 and Koperensi Population and Development in Cairo in 1994 has been agreed regarding the reproductive rights. In this case (Cholil, 1996) concluded that four key points contained in the female reproductive namely:

1. Sexual and reproductive health (reproductive and sexual health)
2. Determination of the decision reproduction (reproductive decision making)
3. Equality of men and women (equality and equity for men and women)
4. Security reproductive and sexual abuse (sexual and reproductive security)

The definition of the meaning of reproductive health that has been accepted internationally as follows: a state of complete physical, mental, social, complete in all matters relating to the system, the functions and processes of reproduction. It also noted that the production rights based on the recognition of human rights for all couples and individuals to decide freely and responsibly the number, spacing of children, and to determine their child's birth.




Indicators of Women's Reproductive Health Problems.

In terms of reproductive health in more depth, not merely as a clinical sense (of medicine), but also includes the meaning of social (community). The bottom line goal overall health that quality of life is very good. However, social and economic conditions, especially in developing countries that the quality of life and poverty worsened, indirectly also worsen women's reproductive health.


Indicators of women's reproductive health issues in developing countries include:

1. Gender, are the respective roles of men and women by sex according to different cultures. Gender as a social construction affects the level of health, and because of different gender roles in the context of cross-cultural meaning of women's health level also vary.
2. Poverty, among other things resulted:
Inadequate food or food malnutrition
Water supply is lacking, poor sanitation and inadequate housing.
Do not get good service.
3. Education.
Poverty affects a chance to get an education. Opportunity to school is not the same for all but depends on the ability to finance. In this difficult situation the cost is usually boys are preferred because men are regarded as the main breadwinner in the family. In this case not only the effect of poverty indicators but also the influence of gender education. The level of education is affecting the level of health. Educated people generally have a greater understanding of the health problems and prevention. Minimal to have adequate education one can find the hole, taking care of yourself, and take part in decision-making in the family and society.

4. Young Married
In developing countries, including Indonesia, early marriage for women is still a lot going on (usually under the age of 18 years). It is assumed that many cultures are not married at a certain age are considered not sell. There is also because of poverty, parents quickly marry her in order to escape responsibility and handed the child to the woman's husband. This means that young women have a high risk pregnancy at the time of delivery. In addition, the risk of death rates two times greater than women who married in their 20s. Another impact, they dropped out of school, will ultimately depend on the husband both in economic and decision-making.

5. Malnutrition and poor health.
According to the WHO in developing countries is expected to grow 450 million women are not perfect due to malnutrition in childhood, due to poverty. If you were wealthy, culture determines that her husband and son got a portion of the lot and the best and last the mother take rest there. Menstruating women since it would require more nutrition than men to replace the blood that comes out. Substance that is needed is iron that is 3 times greater than the needs of men. In addition, women also need more iodine than men, this deficiency will cause goiter that harm fetal development both physically and mentally. Women are also very susceptible to several diseases, including sexually transmitted diseases, because of their work or their bodies are different from men. One situation is vulnerable, a woman's work is always associated with water, such as washing, cooking, and so on. As we all know water is a medium that is quite dangerous in the transmission of bacterial disease.

6. Workloads are heavy.
Women work much longer than men, various studies have been conducted worldwide on average women work three hours longer. As a result, women have little time to rest, more chronic fatigue, stress, and so on. Women's health is not only affected by time.


Quote from LiveScience, mentioned that already found some facts related to the female reproductive tract, including:
1. Rahim is a very elastic organ
A healthy uterus when not in use have a small size, for a length of 3 inches or 7.5 cm with a width of about 2 inches or 5cm. But Rahim will change when entering pregnancy, at 20 weeks gestation age will occur Rahim progress toward the navel. And at age 36 weeks of pregnancy will occur outside edge to the bottom edge Rahim ribs.
2. Vagina has acidic pH
For a normal vaginal pH is acidic enough scale between 4.5 and 7, can be exemplified acid levels were similar to tomatoes or beer. The acidity of the vagina will be maintained by microbes, like lactic acid produced by the lactobacilli in the vagina so that women will dominate the ecosystem. The bacteria have an important role to keep the vagina in order to remain in good health and prevent infection.
3. Hymen or the hymen
At the time of vaginal opening would look small piece of tissue or a hymen. Rupture or tearing of this section may be caused by sexual activity do first or it could be due to other activities, but some are just stretched and not torn.
Conditions imperforate hymen is a condition where there is no hole in the network and these cases are rare, estimated from female births 1 in 2,000 births affected. To solve this problem only required a small incision.
4. The mystery of the existence of the G-spot
The debate had raised regarding the sensitivity of the G-spot (area of ??the vagina) to erotic stimulation. A surgeon named There Ostrzenski, recently claimed to have found evidence of anatomical G-spot erectile tissues of the rope. But also expressed by other experts, that the G-spot is simply an extension of the internal clitoris.
5. Women who have 2 uterus
A common condition in which a woman is born with a womb or uterus have 2 Didelphys. Normally there should be 2 tubes joined together, these events are formed when the formation of the reproductive system. Symptoms of this condition often does not show up, sometimes there are symptoms such as irregular bleeding or impaired fertility.
6. It is not easy to determine pregnancy
It is not a simple matter to determine whether a person is pregnant or not. By physicians to measure pregnancy from the first day was the completion of the period, but doctors were unable to detect the occurrence of fertilization. If in the uterus wall there is a growing embryo implants, it is certain that a pregnancy.

Source : From Various Sources

Stress in Children, Can Inhibit Brain Growth

Scientists at the University of Wisconsin-Madison states, stress can affect brain development in children by changing the growth of certain parts of the brain and the ability of brain function.

"There have been many animal studies linking acute and chronic stress to changes in the brain called the prefrontal cortex, involved in complex cognitive ability to remember important information quickly and use," said Jamie Hanson, of the University of Wisconsin Madison.

"We have found a similar association in humans, and found that individuals who frequently experience stress associated with more problems to some types of cognitive processes," he said.

Researchers say children who have experienced stressful events more intense and almost every moment of their lives has a score or a low value when doing a test called a spatial working memory. These children tend to have trouble navigating the short-term memory tests.

Brain scans showed that the anterior cingulate, a part of the prefrontal cortex is believed to play a key role in spatial working memory, takes up less space in children are more often exposed to stress. "This is a subtle difference, but this difference was significant associated with cognitive ability," said Hanson who published his findings in the Journal of Neuroscience.

In their study, researchers determined the level of stress through interviews with children ages 9 to 14 years along with their parents. The research team, comprised of UW-Madison psychology professor Richard Davidson of Seth Pollak and extensively collect biographical events from mild to severe stress.

"Instead of focusing on one specific type of stress, we tried to look at a variety of stress," says Hanson. "We want to know as much as we can, and then use all this information to then get an idea of ??how chronic stress and challenges of each child," he added.

Researchers also noted a change in brain tissue known as white matter and gray. Gray matter in early development appear to allow for flexibility; children can play and excel in different activities.

This study intended to how experts can help children who often experience stress. "Understanding whether and how stress affects this process can help us find out whether there may be similar interventions that can help children living in conditions of stress, and how this may affect the brain," researchers said.

Source : Physorg

Take A Nap And Lose Weight

You hit the gym about four times a week. You sincerely watch what you eat. But you don't seem to be losing weight!!!!

The reason could be all those late nights that you are awake. If you want to lose weight, experts say you need to get enough sleep. Specifically, researchers have reported that women who sleep 5 hours or less per night generally weigh more than women who sleep 7 hours per night.

Sleep deprivation plays havoc on hormones. Leptin and ghrelin work in a kind of "checks and balances" system to control feelings of hunger and fullness. The hormone 'Ghrelin' is responsible for creating the hunger pangs and the hormone 'Leptin' tells the brain when to stop. When you don't sleep the Ghrelin levels increase and the Leptin levels decrease. The result is increased craving for food and not being satisfied inspite of eating more than you normally do.

So what's the connection to sleep? "When you don't get enough sleep, it drives leptin levels down, which means you don't feel as satisfied after you eat. Lack of sleep also causes ghrelin levels to rise, which means your appetite is stimulated, so you want more food,"

Secondly, the growth hormone is secreted, for the most part, during first round of sleep. This hormone plays a very vital role in managing the body weight as it controls the body's proportion of muscle and fat. When you don't get enough sleep the body tends to secrete less of this hormone resulting in increased body fat. Aging is another factor which reduces the time we spend in deep sleep which in turn reduces the secretion of growth hormones. This significantly increases the chances of weight gain.

A session of peaceful sleep helps reduce stress. Lack of sleep increases the stress and increased glucose levels. Sleep deprivation puts your body into a starvation mode. Sleep deprived people tend to eat high calorie sweets, salty snacks. This is because of the increased craving for food. Sleep deprivation and sluggishness go hand in hand. Lack of sleep reduces the physical activity levels. Even small activities like siting, standing, fidgeting are significantly reduced and hence you burn fewer calories there by making weightless difficult.

How many hours of sleep does one need?

If you are unsure of how many hours of sleep you need, then experiment. Sleep as much as you can for four nights in a row. The amount of time that you sleep the last night is the approximate hours of sleep that you need every night. That's because by the fourth night your body is refreshed completely and the body clock will reach the natural rhythm. Make sure you are on a balanced diet and also exercise 4-5 times a week. The health tip for a healthy body is a good night's sleep.

Tips for Good night's sleep

1. Don't go to bed hungry. This does not mean that we should have a heavy dinner, A light dinner diet rich in sleep inducing amino acid tryptophan can help.
2. Exercise at least three hours before bed time. Physical activity contributes to sleep. But exercising too close to bedtime increases the metabolism rate and alertness thus preventing sleep.
3. Take a warm water bath before bedtime. The body temperature will drop once you finish your bath thus inducing sleep.
4. keep your days active. Resist the temptation to nap during the day, so that your body is ready to sleep during the night.

Work Place Workouts

Although I admire the enthusiasm and energy of people who live by the adage �I�ll sleep when I�m dead,� I could never join their ranks. On days following restless nights, I struggle to focus, to keep organized and even to hold conversations. All of those things, of course, lead to increased stress... do you feel like me....In today�s lifestyle most of us have desk jobs where you are required to sit more than 8 hours at the desk. Our bodies are however not designed this way. Not only do we tend to put on weight on all the wrong places (and especially if our diet includes lots of calories) but this also causes common work-related pains, such as back aches, neck aches etc.

work place workout

Workplace sometimes becomes a place of stress and fatigue. People spend hours on the computer with high levels of concentration. This leads to fatigue and tiredness. To keep yourself fresh and energetic during work hours, a few methods can be followed which will give you complete relaxation to the entire body and you can work more efficiently.

Healthy and easy methods to reduce tiredness while at work,

Keep a good posture by holding your back straight. This might not be possible always, but keep trying and you can do it.
Keep moving your body frequently.
During the breaks, stretch your body and relax

Here are a few simple exercises that can be followed during work hours

Have a deep seating and Straight up your back. Also Straighten your arms and push down your chair and lift yourself. Now, take deep breaths and Straighten your upper half of the body. Breath for about 5 times. Do this every 40 minutes.

Put your right hand on the back of chair and put your left hand on the right thy, and twist your upper half of the body by applying a little pressure. Move your lower part of the body the other way by breathing out. Do this on both the sides. Breath in while in normal position and breath out while your stretch.

Move to the edge of your seat. Straighten your legs and keep your heels down and toes straight. Bend and move your upper half of the body down as like your navel touch your thigh. You can stop moving down your body as and when you feel. Keep natural breathing while you are bending. Move up slowly. Repeat this 3 times slowly.

Try these stretches

Stand up next to a table which is as high as your waist. Stand 1 and half feet away from the table. Put both your hands on the table and open your legs to the breadth of your shoulder. Now slowly straighten your body and legs

Now slowly bend without folding your hands or legs by moving your hip backwards and bringing down your head. You might have to hold your grip properly on the table and rest on your heals. While doing this take deep breaths.

Now after bending, put one of your legs a step forward and stretch further. Do the same for the other leg also.